He ala wikiwiki a maʻalahi kēia e hoʻomākaukau ai i kahi mea momonaʻAmelika. Ma ka hōʻailonaʻana i kēia mau mea i loko o nā pepa pākahi, e hiki iāʻoe ke lawelawe iā lākou e like me ka mea e pono ai. He mea maʻalahi kēia i ka nui o nā malihini e hele mai. E lawelawe i kēia meaʻai me ka hau o ka hau a hoʻolāʻau me ka caramel maikaʻi.
Ka mea e pono ai
- 8 mau'ōlaʻi'ōpiopio, i'eliʻokiʻia me ka maikaʻi (ʻo ka'ōpiopio i ka hana maikaʻi)
- 1 kapu / 240 mL keʻo
- 1 kapu / 240 mL keʻulaʻula, paʻi
- 1/2 kīʻaha / 120 mL ka waiū
- 1/4 kapu / 60 mL ka palaoa a pau
- 1 punetuni / 15 mL ka'alamona
- 1 teaspoon / 5 mL ka honua
Pehea e hana ai
1. E hui pū i ka'ōmaʻa, ka sukake, ka palaoa, ka kinamona, a me ka nutuseg i loko o ke kīʻaha. Eʻokiʻoki i ka waiūpaʻa a hiki i ka manawa e loaʻa ai i kahi'ūpena'ōwili, pono ka liʻiliʻi ma mua o nā'āpana nui.
2. ka hoʻolālā 6 mau'āpana'ōmole o ke alumini alumini. E'ānai i ka'ōlaʻa a me ka huʻuʻana i nā huiʻeono a me nā'āpana a kau i kēlā me kēia'āpana ma kahi pepa. E hoʻopili pono i nā paʻi pepa a kau ma luna o kahi puhi kuhi mua ma kahi mahana wela. Grill no ka 20 a 25 mau minuke.
3. E wehe i nā paku mai kaʻaila, e wehe (mālama pono), ae nininiʻia i loko o nā kīʻaha. He mea nui kēia ināʻoe e hoʻokiʻekiʻe iā vanilla ice cream a iʻole nā mea a pau loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 469 |
| Ka nui o ka momona | 20 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 248 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |