ʻO nā kēna kalo! Legumes are plants that produce pods; ʻO nā piʻa nā'ʻano 'i loko o nā'ōmole. He meaʻono a maikaʻi ka pī. ʻO kaʻoiaʻiʻo,'ōlelo ka FDA Food Pyramid e mea kaumaha kaʻaiʻAmelika i nā pīni a me nā lemu. Me nā kīʻahaʻokoʻa, nā piʻa e hana i nāʻano amino acino likeʻole, no laila, hui pūʻia nā pīni a me nā'ōpala e hāʻawi i ka pilina piha no ka meaʻai.
Hiki ke hoʻonaniʻia nā pīkī maloʻo i ka pō ma mua o ka hoʻomehanaʻana e hoʻohaʻahaʻa i keʻano o ka waihā nuiʻole e hoʻohālua i ka kino.
E hōʻolo i ka hoʻokuʻuʻana i ka waiʻu wai a hoʻomoʻa i nā pi i loko o ka wai kai inā hoʻohanaʻoe i kēiaʻano. Hiki paha a 'aʻole paha e hoʻohana kēia hana noʻoe - ho'āʻo wale wale a hōʻoia ka hewa. ʻO Beano kahi huahana kūʻaiʻoiʻoi ka enzyme nāna e haki i nā meaʻono. Ināʻoe eʻai i nā'ōmole o "Beano" i kaʻaiʻana i nā pīni,ʻaʻoleʻoe e pilikia. E like me ka nui o nā meaʻai,ʻo ka nui o nā pānaʻi āu eʻai ai,ʻo ka nui o kou kino e loli i nā meaʻai, a hoʻemiʻia ke kinoea i ka manawa. Hiki iāʻoe ke hoʻohemo i nā beana maloʻo maloʻo; lawe iā lākou i kahi ohua, e kuke no hoʻokahi minute, a laila e uhi a kū. Uaʻikeʻiaʻo Cook's Illustrated e hoʻohanaʻia ana ka 'hana wikiwiki' e hoʻonā i nā piʻiʻokoʻa. Hoʻokahi kīʻaha o nā bean maloʻo i lawe iʻelua mau kīʻaha i paʻiʻia. Hiki iāʻoe ke kuke i nā beana maloʻo i loko o ke kumukūkeke no keʻano lapuwale.
I ka manawa e kuke ai nā pīni,ʻo nā mea hōkū i loko o ko lākou mau pūnaewele e komo i ka wai. Hoʻopau ka wela a me ka wai i ka hale cell, e hana ana i ka pectin, aiʻole ke kāpili e paʻa pū ana i nā pūnaewele, e lilo i maʻalahi a maloʻo.
ʻO ia ka mea e lapaʻa ai ka beans. ʻO kaʻona (e like me nā tōmato), ka paʻakai, a me ka calcium e hoʻopili me ka'āpana kiko, e pale ana i ka wai mai ke komoʻana i ka pūpū a me ka hoʻomoʻaʻana i ka māka. Hoʻomakaukauʻiaʻo Boston i ka pīni no ka hola a mau nō hoʻi ko lākouʻano no kaʻaʻahuʻonika e hoʻopuni ana iā lākou. E hoʻonui i ka paʻakai, waiʻa, a me ka meaʻai i ka hopena o ka manawa kuke i nā kīʻaha pālani.
A iʻole hiki iāʻoe ke hoʻohana i nā pīni paʻi, holoiʻia a hoʻouluʻia, ma nā kīʻaha e hoʻohana ana i nā'ōmato a me nā mea'eneʻa.
Nui nāʻanoʻanoʻano likeʻole; Eia kekahi māhele pōkole.
- ʻO Anasazi Beans
ʻO kēia mau'ūniʻeleʻele,ʻeleʻele a keʻokeʻo ka mea iʻoi aku ka maikaʻi ma mua o ka pīni piʻi a lawe i ka manawa kūpono e kuke ai. Ua manaʻoʻia lākou he "heirloom bean", me kahi pilina me nāʻAmelikaʻAmelika ma nā kihiʻehā o ka US - ʻOiwi Beans
Ua kapaʻia kēia mau bea he niho niu. Heʻeleʻele i waho, akā, he'ōmaʻomaʻo i loko. E hoʻokaʻinaʻia ma o nā piʻa ma mua o ka hanuʻana e hoʻohemo i nā iliili liʻiliʻi a lepo paha. A laila holoi iā lākou me ka maikaʻi a kuke i loko o ka wai o ka wai paila aʻoluʻolu. - ʻEleʻele Eyed Peyed
Paʻaʻia kēia mau pua e like me ka pīkī koʻi; ʻikeʻia ko lākouʻaʻahu keʻokeʻo e kekahi wahiʻeleʻele. Hoppin 'John i hanaʻia me kēia mau peʻa. Ua manaʻoʻia he pōmaikaʻi no kaʻaiʻana i nā pīʻeleʻeleʻeleʻele i ka New Year's Day. Ua hiki iaʻu keʻimi i nā peʻaʻeleʻeleʻeleʻeleʻeleʻele; hana lākou i kahi sālamu maʻamau me nā pepa a me ka pāpale moro. - Butter Beans
Kāheaʻia nō hoʻi nā niho momona, hoʻohanaʻia kēia momona i kaʻoihana minestrone a me kaʻaila Italian. He lehelehe maikaʻi keʻano o ka pepa a heʻoluʻolu ke kahi o ka beans. - ʻO Cannellini Beans
He mea maʻalahi kēia mau pīni keʻokeʻo keʻokeʻo i ka meaʻaiʻo Italian. He laumā a maʻalahi ko lākouʻano. Hiki iāʻoe ke hoʻohana i nā pīkī maloʻo maloʻo aiʻole nā kānana i loko o nāʻike.
- ʻO Garbanzo Beans
Ua kapa pūʻia hoʻi kēia mauʻano he chickpeas,ʻo ia ke kumu o Hummus, kahi Pālahalaha Hikina. Loaʻa i kahi maloo a malolo paha, he maikaʻi loa kēia mau beana i nā kaula a me nā salama maʻamau. - Ke kīnaʻi pī
ʻAʻole e liʻiliʻiʻo Chili me nā puʻu niho! Hiki i kēia mau beans ke'ōmaʻomaʻa māmā i kaʻulaʻulaʻeleʻele; ʻaʻohe hōʻailona ka hōʻailona o ka maikaʻi. Makemake wau e hoʻohana i nā pīkī kolo hiki ke makemake wau i keʻano. - Lentils
He nui nāʻanoʻano likeʻole o nā lehua. ʻO Puy he'ōmaʻomaʻu uliuli. Hoʻopukaʻia nā papaʻilia i kapaʻiaʻo dal, hoʻohanaʻia i ka meaʻai'Āina. Hoʻopiʻi ka'ōniu'ōmaʻomaʻu i ka lōʻihi o ka kukeʻana ma mua o nā kineta'ē aʻe ʻO nā'ōpopo'ōniʻoniʻo ka mea maʻamau; Hiki iā lākou ke lilo i mele inā nuiʻole. - Lima Lima
ʻO kaʻilima lima'ākau he laumania a me keʻano maikaʻi, me kahi'ōpalaʻala. Uaʻoi aku ka paʻakikī o kaʻeliʻana ma mua o nā beana'ē aʻe, aʻo ia paha kahi o ko lākou leʻaleʻaʻole. Akā, aloha wau iā lākou!
- ʻO ka Beans
Ua hanaʻia ka Senate Bean Soup me nā bean navy. Ua kapaʻia lākouʻo Boston Beans. Heʻuʻuku lākou, keʻokeʻo a'ōpuni, me kahiʻalaʻoluʻolu. - Pākena Beans
He māmā nā'ōmaʻomaʻo me nā'ōkalakalaʻeleʻele. Hoʻohanaʻia lākou e hana i nā Refried Beans, ka mea i puhiʻia i ka pīni i kuʻiʻia a hoʻomoʻaʻia i kaʻaila a hiki i ka laumā a me ka momona.
Hoʻomākaukau Bean
- ʻO ka Pākīpika Pākena Beans a me ka Tomato Mei
- Pākīpiʻiʻulaʻula a me kahiʻohi
- ʻO ka Crockpotʻekolu Bean Chili
- ʻEhā Bean Chili
- Pākīpika Pākīpika Bean Salad
- Nui nā kīhāpena Bean Soup
- ʻO ka'āpana kūkeke BBQ Pinto Beans
- ʻO ka puaʻa kūkoko Pork a me nā pī
- ʻO ka paleʻulaʻula a me kaʻaila
- ʻO ka'ōmaʻomaʻo'ōmaʻomaʻoʻo Black Eyed Pono
- E hoʻomaka me ka Beans
- E hoʻomaka me ka piʻo Beans
- Ke Kai Heʻe o Steak a me Beans