He mea maʻalahi kēia mau kuki keleka lakapila maʻamau, a he meaʻono!
Hoʻokumuʻia nā kuki kuki ma ka piha me nā kāmele makaleka, akāʻoluʻoluʻoleʻoe e hoʻonui i kekahi mau mea. Hiki ke hanaʻia me ka hoʻohuiʻana o nā hua, a me.
Inā makemakeʻoe i kahi mea'ē aʻe, e ho'āʻo i kekahi o nā hoʻololi ma lalo o nā'ōlelo ho'āla.
Ka mea e pono ai
- 1 ka wai pote (mahana wela)
- 3/4 kapu kō
- 1 1/4 kapuʻala koko (kahi paʻa paʻa)
- 2 hua nui
- 2 teaspoons vanilla extract
- 2 1/2 kīʻaha i ka palaoa
- 3/4 teaspoon ka paʻakai
- 1 teaspoon ka palaoa
- 1 teaspoon ka soda kalo
- 2 i 3 mau koloka keleʻele chocolate
- Kōmike: 1/2 i 1 kapu mau mea 'ai
Pehea e hana ai
- E puhi i ka umu a 350 F
- I loko o ka paila bilakeke nui a me nā meaʻai a hiki i ka mālamalama. E luhi i nā hua a me ke vanilla a hiki i ka manawa e hoʻopiliʻia.
- E hoʻokuʻu i ka palaoa, ka paʻakai palolo, a me ka soda; e hoʻopili i loko o ka hui mua, e hui me ka maikaʻi. Kulu i nā kāmele kanikal. Inā makemakeʻia, e paʻi i nā'ōhiʻakoʻa.
- E ho ohana i kahi kāpuki kuki aiʻole i ke nānā me ke akahele i nā pōpō e pili ana i 1 1/2 'īniha ke anawaena a kau i 2' īniha ma kahi pepa kīpiʻi i kākau 'oleʻia aiʻole parish.
- E puhi i loko o ka umu he 350 aʻoi aku i ka 8 a 10 mau minuke, aiʻole a hiki i nā'āpana heʻeleʻele keʻokeʻo. Hanaʻo ia i kahi pāʻani 4 a 5 mau kukini.
ʻO nāʻano likeʻole
- Ma mua aʻe o nā kāmele kanikaliko kalo a pau, e hoʻohana i nā kime a me ka hapalua a me ka hapalua, i ka niho pīkī, aiʻole nā'ākoki makaleka keʻokeʻo. A iʻole e hoʻohana i nā kāmele kanikalima kalo.
- No nā kuki melekale kaloka mīni, e hoʻohana i nā koki mīkeke kelepona ma kahi o nā mīkini lemika, a hoʻololi i ka waihona vanilla me ka 1/2 teaspoon o ka mīmakau.
- No nā kuki kolikale kokoleka keʻokeʻo, e hoʻonui i 2 mau kīʻaha keʻokeʻo keʻokeʻo a me 1 kapu o nā pika macadamia.
- E hoʻouka i kahi 1/2 ago o ka'ōpala a iʻole Heath Bar no ka hoʻonāʻana i nā meaʻono a me nā meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 89 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |