He mana ko kabobs no nā keiki. ʻO kaʻai likeʻole i lawelaweʻia ma luna o ka pāʻaʻohe hiki ke hoʻopiʻi iā lākou. Akā kau i kahi lāʻau a me ka voila! ʻOiai, ua lilo i meaʻono. ʻO ia keʻano ke hana wau i nā kabo. ʻO ka meaʻulaʻula a me kaʻaila puna ka mea e hoʻohui i ka nani nani i kēia mau kabo.
E lawelawe i kēia mau kahish kalo me ka laiki a me ka huapalapala'ieina huapalaina no ka meaʻai hoʻonani i loko a ma waho paha.
Ka mea e pono ai
- 1 i ka 1/2 paonaʻole, nā umauma mīkiniʻeleʻele, eʻokiʻia i loko o 1-inch chunks
- 1 kahiʻalani liʻiliʻi liʻiliʻi, eʻokiʻia i loko o 1 mau iniʻi
- 4 i 5 mau'alane puna, eʻokiʻoki i loko o nāʻeke 1-ini
- 1/2 kīʻaha pineapi
- 2 punetēpē soy
- 2 hui pūʻailaʻaila
- 1 punetēpulu ka meli
- 1 teaspoon kalo ma kaʻaila
- 1/2 teaspoon pepaʻulaʻula
Pehea e hana ai
- E hoʻohui i ka moa, ka pepaʻulaʻula a me nāʻaila i loko o ke kīʻaha kīʻaha.
- ʻO Whisk me nā mea i koe. E pīpī i ka moa a me nā huaʻai, e hoʻololi i ka pūliki maikaʻi. Kōmiu 20 a 30 mau minuke.
- E hoʻomākaukau i ka'enehi no ka mahana wela, aiʻole ka mahana wela a hoʻoheheʻeʻia ka ipu hao ma kahiʻoihana-kiʻekiʻe wela.
- Nā pūkewele me ka moa a me nā mea kanu (hoʻomanaʻo e hoʻokuʻu i nā skewers o ka lāʻau i loko o ka wai no 30 mau minuke ma mua o ka hoʻohanaʻana e pale i ka puhi).
- ʻO ka mīkini kalo ma kahi o 10 mau 15 mau minuke a hiki i ka moaʻana o ka moa aʻo ka wai kahe.
E lawelawe i kēia mau kabobs me ka raiki .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 305 |
| Ka nui o ka momona | 18 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 542 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 24 g |