Hoʻopiliʻia nā pīniʻeleʻele a me nā mango me nā pepaʻelima hou, nā pepa jalapeno hou a me ka cilantro hou i loko o kēia meaʻai meaʻai, mea vegan , nui-protein a me ka gluten-free pīnēna meaʻai. ʻO nāʻawaʻawa he māmā a he mana, a he maikaʻi loa ka huiʻana.
E hoʻohana i ka paʻakai o ka moana aiʻole ka paʻi kosher no ka mea maikaʻi loa, ma kahi o ka paʻakai paʻakai maʻamau. Pēlā nō, e hoʻohana i kaʻailaʻaila maikaʻi maikaʻi loa iāʻoe, a hoʻohana i ka wai lime hou i kāwiliʻia ma kahi o ka bottled, inā hiki, no ka mea maikaʻi loa.
ʻO kēiaʻeleʻeleʻeleʻele a me ka salame mango, he meaʻai, meaʻona a me ka gluten-free, a, me hoʻokahi walekē punetune o kaʻailaʻaila i puʻunaueʻia i loko o nā mea lawelaweʻehā, heʻanoʻuʻuku hoʻi i ka momona. A, me ka liʻiliʻi he 200 calories no kēlā me kēia lawelaweʻana, ua kūpono kēia huamata pīni e like me ka mea hoʻolimalima kalo.
Inā makemakeʻoe i kēiaʻeleʻeleʻeleʻele a me ka uku mango, aiʻole, inā eʻimi anaʻoe i kahi meaʻai maikaʻi meaʻai ka meaʻai maʻamau no nāʻoihana pumehana, nā ipuʻai, nā kīʻahaʻai meaʻai paha aʻole no ka mea, ināʻoi aku keʻano o ka hopena o nāʻano a pau āu i hope ai, e nānā i kēia mau meaʻai meaʻaiʻai meaʻai , aiʻole, e ho'āʻo i kekahi o kēia mau meaʻono meaʻai meaʻai .
ʻO kēiaʻeleʻeleʻeleʻele a me ka salamona mango, he mea mahaloʻia e Beans.
Ka mea e pono ai
- 1 15.8 ke. hiki i nā pīniʻeleʻele, holoiʻia a holoiʻia
- 1 ka meaʻulaʻula, keʻalani, aiʻole ka mele melemele melemele, i'ōwiliʻia
- ʻEono mauʻalaniʻeleʻele, i'oponoponoʻia
- 1'Ōlapa Jalapeno, hoʻopiliʻia a mīmoʻi, aiʻole ka meaʻono wela eʻono ai
- 1/4 ka ipu cilantro,ʻoʻoki
- 1/4 ke kīʻaha i ka wai lime hou
- 1 tbsp. aila olila
- 2 mau kapu mango
- ʻO ka paʻakai kai aʻo ka paʻakai kosher, eʻono ai
Pehea e hana ai
- I loko o kekahi pola nui, e hui pū i nā pīniʻeleʻele a me kaʻiliʻia, ka pepa'ūni i puhiʻia, nā'enuʻomaʻo'ōniʻoniʻo, ka pepa jalapeno mīkoi, a me ka cilantro hou.
- I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i kaʻailaʻaila a me ka wai lime (a me ka mea'ati wela ke hoʻohanaʻoe i ka meaʻala wela ma kahi o ka pepa jalapeno hou).
- E ninini i kaʻailaʻaila a me kaʻaila lime ma luna o ka pūpū pīni, a hoʻokuʻu me kaʻoluʻolu a hiki i ka huʻi.
- I ka manawa e hui maikaʻiʻia nā meaʻai, eʻoluʻolu me kaʻoluʻolu i loko o ka mango manua a me ke kau māmā me ka paʻakai moana a me ka paʻakai kosher.
- Hiki paha iāʻoe keʻono, a hoʻololi i nā kau, a iʻole e hoʻonui i kahi paʻakai ma mua o ka lawelaweʻana.
Nā memo hoʻomanaʻo:
- E hana ana kēia hana i nā lawelaweʻehā ināʻoe e lawelawe ana me he sāladāʻaoʻao, akā ināʻoe e hoʻolālā ana i ka hoʻohanaʻana ia mea me he kīʻaha nui, e hoʻolālā kokoke i nāʻelua aʻekolu mauʻai.
- ʻO kēiaʻano meaʻai he meaʻai, meaʻona, gluten-free a haʻahaʻa i nā calories.
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka: 191; Nā Kalo mai ka momona: 34
%ʻAlā Palena:
Ka Honua Nui: 3.8g, 6%
ʻApa momona: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 577mg, 24%
ʻO ka nui o nā'ōpona: 31.9g, 11%
Fiber Dietary: 5.4g, 22%
Nalu: 14.2g
Paena: 5.6g
ʻO ka Vitamin A 37%, Hua'ōlelo C 117%, Calcium 5%,ʻOka 10%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 485 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 88 g |
| Fiber Dietary | 24 g |
| Pāmua | 26 g |