Nā lālā Lacto-fermentation a me nā meaʻai

ʻO ka hōʻailona kekahi o nā mea kahiko loa o ka mālamaʻana i nā meaʻai a me kekahi o nā mea maʻalahi loa. Eia kekahi mauʻoihana no nā mea kanu momona a me nā huaʻono a piha i ka huapalapala maikaʻi-like-me (e like me ka mea i loko o ka yogurt).

Ināʻoe hou i kaʻai lawaiʻa, eʻike ponoʻoe e nānā i nā mea muaʻelua.

• 01 o 11

  Pehea ka Lacto-fermentation Works

  ʻAʻole e laweʻia ka Lacto-fermentation ma mua o ka paʻakai, nā huaʻona, a me ka wai -ʻaʻohe canning,ʻaʻohe mea maikaʻi. Ke hana nei kēia hana maʻalahi no ka paʻakikī paʻakikī e hikiʻole i nā huakino e lilo i meaʻino iā mākou keʻaeʻole i ka paʻakai nui, akā aia nā huakino olakino (e manaʻo i kaʻawa) e hiki. E noʻonoʻo wau iā lākou e like me nā meaʻino a me nā kānaka maikaʻi. Hoʻopauʻia ka Lacto-ferment i nā meaʻino i ka wā mua, a laila e hoʻomaka nā kānaka maikaʻi e hana i ka wāʻelua.

• 02 o 11

  Lacto-fermentation me ka hoʻoemiʻole i ka paʻakai

  ʻO ka lae-fermentation maʻamau - ke kaʻina hana e loaʻa ai ke kūerkraut me ka kimchi - hoʻomaka me ka hoʻonuiʻana i ka paʻakai. Nui nā paʻakai. Akā, aiaʻelua mau ala eʻai ai i ka meaʻaiʻole me ka hoʻonuiʻana i ka paʻakai.

• 03 o 11

  ʻO ka Mālaʻula Kāmaʻa Sauerkraut

  Hana ka ula ula i kekahiʻano likeʻole o ka sauerkraut kahiko. Makemake wau e hoʻohui i nā hualā caraway a me nā hua liliiper i kaʻu. E ho'āʻo e lawelawe me ka'ōniu, nā'ōhiʻa i kālaiʻia no ka wikiwiki, ka meaʻai maikaʻi.

• 04 o 11

  Lao-fermented Green Beans

  Kūlana nui nā pīnī keʻokeʻo i ka wā e paʻiʻia ai. Makemake au eʻai pono iā lākou ma waho o ka pā, akā ua hoʻokomo pūʻia hoʻi lākou i nā'ōpala a me nā moa.

• 05 o 11

  ʻO Carrot Kimchi

  ʻO kēiaʻano maʻalahi ka hana melemiko, he nani,ʻano hoʻololi o ka kimchi kāpuni maʻamau. Ua hoʻouluʻia me nā huakiko maikaʻi-no-ʻoe. ʻO Delicious i hanaʻia ma kaʻaoʻao o Korean a me nāʻanoʻanoʻanoʻano Asian,ʻo ia hoʻi ka maikaʻi i hui pūʻia me ka laiki a me nā kīlaʻi'ē aʻe.

• 06 o 11

  ʻO Kimchiʻo Radish

  ʻO ka kimchi kahiko nāʻano o ka radish - daikon - i waena o nā meaʻai. Maʻaneʻi, ua hoʻohuli au i ka nui o ka radish i ke kāpena e hōʻike i ka huluhulu a me ka meaʻono. ʻO ka hoʻohanaʻana i nāʻulaʻula cherry laulaʻula a iʻole ka hua'ōlelo momona hōʻailona e hāʻawi i kēia meaʻai i konaʻanoʻoliʻoli.

• 07 o 11

  Sauerruuben - Fermented Turnip Pickle

  ʻO nā piʻi kūleʻa he hana maʻamau ia ma Asia a meʻEulopa. He kūlana maikaʻi loa ia a he māmā māmā, he mea maikaʻi loa ia ma keʻano o kahi hua salamā. Hoʻohana nuiʻia lākou me kaʻiʻo a me ka moa.

• 08 o 11

  Mele Kalikimaka Apple Chutney

  ʻO kēia'ōpopo'ōmaʻa lacto-fermented he crunchy, māmā iki aʻoluʻolu nui e hoʻohanaʻia ma kaʻaoʻaoʻaoʻao ma mua o kaʻaʻai. Loaʻa iāʻoe nā pono a pau no nā pono lapaʻau probiotic o nā mea laʻa.

• 09 o 11

  Kāleka Lacto-fermented

  ʻAʻole kāleʻa wale nā ​​kāleka fermented, he meaʻono. Mālama kēia mea no lākou no nā mahina.

• 10 o 11

  ʻO ka huaʻalaniʻo Tomato Pickle

  ʻO nā piʻi kapia keʻoleʻa momona he meaʻono ia i hanaʻia me ka hīkī, aiʻole e like me ka meaʻaila likeʻoliva. Hoʻohana maikaʻi kēia meaʻai i kēia mea hope loa o nā mea kanu.

• 11 o 11

  Kūʻaiʻo Fermented Swiss Chard Stems

  ʻO ka nani o Chard, he pono e hoʻomaʻamaʻaʻia nā papalina o nā lau nahele e like me kahi meaʻokoʻa kū kaʻawale loa mai nā'āpana'ōmaʻomaʻo. ʻO ka "Swiss" chard kahi nui o nā mīkini maʻamau e ponoʻole aiʻo ia i ka paʻakai paʻakai no ka hoʻokōʻana i ka lālā. ʻO nā mea a pau āu e makemake ai, he wai a me ke kēpau.