ʻO nā piʻi kūleʻa he meaʻai maʻamau ia ma Asia a meʻEulopa. I Korea, hoʻohanaʻia nā turnips i kahi mele kimchi . ʻO kēia mea ho'āla he lapalapa'āina Kelemānia maʻamau me nāʻano maʻalahi a meʻemaʻe. Hiki ke kāpiliʻia nā lāpili e like me ka sauerkraut (ʻikeʻia he kahu manu), aiʻole eʻokiʻokiʻia ka mea kanu i loko o nā pahu kiko'ī a me nā pahu no ka pilahi paʻakikī. He kūlana maikaʻi loaʻo ia me he mea lālā o ka sālalā hua'ōlelo maʻalahi, aiʻole eʻoliʻoli waleʻia e like me kaʻai'āpīpī.
ʻO nā hua lactofermented he mau waiwai maikaʻi maikaʻi. Hāʻaha ka papa hana hoʻopunipuni i nā hanana pūnaewele, e hoʻonui i nā meaʻai nā kumuhana olaʻole. Hoʻokomo pūʻia hoʻi lākou i nā hana pākiko e maikaʻi no kā mākou'ōnaehana digestive a me ke olakino.
ʻAʻole hiki ke maʻalahi kēia mau meaʻai -ʻaʻole hiki ke hana,ʻaʻohe pahu hanana,ʻaʻohe lā lōʻihi o nā meaʻai. Hiki iāʻoe ke hana i nā hana a pau i lalo o 10 mau minuke. ʻO kahi wale nō wahi maʻalahi e kali ana i ka hebedoma i ka uluʻana o nā kīʻahi a me ka ho'āla.
Ka mea e pono ai
- 7 i 8 mau piʻi liʻiliʻi, pale
- 4 ipu wai
- 1 punetakai me ka paʻakai (aiʻole ka paʻakai paʻakai)
- Kōmiho: 1 jalapeño hou
Pehea e hana ai
- E hoʻomākaukau i nā turnips. Hiki iāʻoe ke julienne a hōʻoki paha iā lākou e hana i kahi kālaikaʻa style style style style, aʻokiʻoki paha iā lākou i nā'āpana keʻokeʻo a me nā mākena no kahi pīkoki pila. I kēlā me kēia hihia, e ho'āʻo e hana i nā'āpana e like me ka hiki.
- Inā hoʻohanaʻia ka jalapeño, e hoʻokuʻu i ka hopena o ka hope, aʻokiʻoki i nā'ōpiopio, e hoʻokuʻu i nāʻanoʻano e hele. E hōʻoiaʻiʻo e hoʻohana i nā mīkina lima caber i ka hanaʻana me nā pepa wela, a e makaʻala iʻole e hoʻopā i kou mau maka aiʻole kekahi mau mīkini mucous.
- Hoʻopili i nā piʻi a me nā pepa i loko o nā ipu aniani maikaʻi. Mai hoʻopaʻa paʻa paʻa loa; makemakeʻoe e hōʻoia i ka brine e hana piha i nā piʻi. ʻAʻole pono ka pailaʻana i nā ipu no nā mea Lacto-fermented . E hoʻomaopopo pono i ka maʻemaʻe.
- E hana i ka brine ma o ka hoʻohuiʻana i ka paʻakai a me ka wai. He mea nui ka hoʻohanaʻana i ka wai non-chlorinated no ka hikiʻana o ka chlorine i ke kaʻina hana fermentation. ʻO ka wai holoi wai maikaʻi. Hiki iāʻoe ke holo i ka pahu mau ma o ka kānana Brita. Hiki hou, hiki iāʻoe ke hoʻolapalapa i ka wai aʻoluʻolu e hoʻomaha loa, aiʻole hiki iāʻoe ke waiho i ka wai no nā hola 24 eʻae i ka chlorine e hoʻopau. Inā paʻakikī kou wai waiwai, e noʻonoʻo e kūʻai i ka wai i hoʻokaheʻia.
- E pīpī i ka paʻakai paʻakai ma luna o ka mea kanu. E hele mālie i lalo i nā huaʻai e hoʻokuʻu i nā nalu a me ka hoʻokuʻuʻana i loko o ka momona.
- E uhi i nā ipu me ka uhi, aiʻole me kahi kapaʻeleʻele a me kahi dishtowel māmā. Eia kekahi, e noʻonoʻo e hoʻohana i kahi pahu hoʻopihapiha liʻiliʻi . E kau i nā ipu ma luna o kahi pāpale e hopu ai i ka wai kahe i hiki ke hanaʻia i ka manawa e hele ai ka waiʻinu.
- E waiho i nā pahu i loko o ka lumi wela no 3 mau lā. I kēia manawa, e wehe i nā uhi a ma lalo o hoʻokahi manawa i ka lā a nānāʻia eʻike i ka hoʻomauʻiaʻana o nā mea kanu i loko o ka paina (e hoʻonui i ka paʻakai paʻakai inā pono). Ponoʻoe e hoʻomaka eʻike i kekahi mau nūma ma luna,ʻo ia ka hōʻailona e hoʻomaka ana ka hoʻopunipuni. Ināʻikeʻoe i kekahi kiʻi keʻokeʻo aiʻole nā'āpanaʻeleʻele ma ka brine, e hoʻokaʻawale iā ia.
- I ka hopena o nā lā 3, pono i nā kuhi ke hoʻomaʻemaʻe, keʻalani a me kaʻono. E kau i nā ipu i loko o ka pahu fri (no ka ponoʻole e waiho i nā papa ma lalo o lākou i kēia wā). E kali i 5 mau lā hou aʻe no ka ho'āla o kāu mauʻokiʻoki i hoʻomohala.
- He hana maikaʻi kēia meaʻai me nā rutabagas .
- E hoʻopiliʻia nā turnips lactofermented i loko o ka pahu hauā noʻeono mau mahina akā eʻai maikaʻiʻia i loko o 3 mahina. Ma hope o 3 mau mahina, eʻae ana lākou i kahi o ko lākou kaniʻuhi.
Kōkuhi: e hoʻohana i nā'ōpena Spring printers i ka hopena. E waiho aku i nā pepa kili pepa a leʻaleʻa i ka hopena hōʻoluʻolu o nā pīpī ulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 147 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |