ʻO ka Mālaʻula Kāmaʻa Sauerkraut

Hana ka ula ula i kekahiʻano likeʻole o ka sauerkraut kahiko. E ho'āʻo e lawelawe me ka'ōniu, nā'ōhiʻa i kālaiʻia no ka wikiwiki, ka meaʻai maikaʻi.

ʻO nāʻano lacto-fermented e like me kēiaʻaiʻana,ʻoi aku ka maʻalahi o kaʻeliʻana ma mua o nā hua'ōmaʻa, a no ka mea, ua maʻalahi ko lākou mau meaʻai i ko mākou kino. Hoʻonuiʻia lākou i nā hana pākīpika maikaʻi no kā mākou'ōnaehana digestive a me ke olakino.

ʻAʻole hiki ke maʻalahi ka hoʻohanaʻana i ka sauerkraut -ʻaʻole hiki ke hana,ʻaʻohe papa hana palekana,ʻaʻohe lālani lōʻihi o nā meaʻai. Hiki iāʻoe ke hana i nā hana a pau i lalo o 10 mau minuke. ʻO kahi wale nō wahi paʻakikī e kali ana i ka hebedoma ke ulu nei ke kūerkraut a me ke kī.

Ka mea e pono ai

• 1 pālaulaha pālaha (e pili ana i 2 paona)
• 4 ipu wai
• 1 punetakai me ka paʻakai (aiʻole ka paʻakai paʻakai)
• Kō koho: 1 teaspoon caraway hua
• Kō koho: 8 a iʻole 10 mau hua'iliapili maloʻo

Pehea e hana ai

1. Eʻokiʻoki i ke kāpena i ka hapa. Eʻokiʻoki i ke kumu mānoanoa a me ka hopena a me ka wai a me ka waipala.
2. Eʻokiʻoki i ke kāpena i nā kuhula a iʻole nā'āpana liʻiliʻi (e noʻonoʻo i ka pulapula).
3. E hoʻokuʻu i ke kāpuni'ōpope i loko o nā'ōmole keʻokeʻo maikaʻi, e kāpīpīʻia i kekahi o nā hua o ka caraway a me nā huawi juniper e hoʻopiha i nā ipu.
4. E hana i ka brine ma ka hoʻopauʻana i ka paʻakai i ka wai.
5. E ninini i ka paina paʻakai ma luna o ke kāpena a me nā meaʻala. E hele mālie i lalo i ke kāpena a me nā meaʻala e hoʻokuʻu ai i nā nalu a me ka hoʻokuʻuʻana iā lākou i loko o ka palaina.

1. E uhi i ka pahu me ka uhi. E kau i ke kīʻaha ma luna o kahi pāpale e hopu ai i ka wai kahe i hiki ke hanaʻia i ka manawa e hele ai ka lono.
2. E waiho i nā pahu i loko o ka lumi wela no 3 mau lā. I kēia manawa, e wehe i nā uhi a ma lalo o hoʻokahi manawa i ka lā a nānāʻia eʻike i ka hoʻomauʻiaʻana o nā mea kanu i loko o ka paina (e hoʻonui i ka paʻakai paʻakai inā pono). Ponoʻoe e hoʻomaka eʻike i kekahi mau nūma ma luna,ʻo ia ka hōʻailona e hoʻomaka ana ka hoʻopunipuni.
3. Ma ka hopena o nā lā 3, pono i ka mele beeakekraut ke hoʻomaʻemaʻe, kaʻalani a me kaʻono. E kau i nā ipu i loko o ka pahu fri (no ka ponoʻole e waiho i nā papa ma lalo o lākou i kēia wā). E kali i 5 mau lā hou aku no ka ho'āla o kāu kāpoki kāpokiʻulaʻula e hoʻomohala.

Hāpai maikaʻi kēia meaʻai me ke kāpena keʻokeʻo.

E mālamaʻo Sauerkraut i loko o ka pahu hauʻi no nā mahina he 6 aʻoi aku ka maikaʻi i loko o 3 mahina. Ma hope o 3 mau mahina, hoʻonanea ia i kahi o kona leo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	6
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	199 mg
Nā Carbohydrates	1 g
Fiber Dietary	1 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.