ʻO ka nani o Chard, he pono e hoʻomaʻamaʻaʻia nā papalina o nā lau nahele e like me kahi meaʻokoʻa kū kaʻawale loa mai nā'āpana'ōmaʻomaʻo. ʻO ka "Swiss" chard (ʻaʻole lākou i kapa iā ia aia i Suisaisa, ma ke ala) ka nui o nā mīkini maʻamau aʻaʻoleʻo ia e pono i ka paʻakai paʻakai no ka hoʻokōʻana i ka lālā . ʻO nā mea a pau āu e makemake ai, he wai a me ke kēpau.
Hiki iāʻoe ke hoʻohana i nā kāpena likeʻole no kēia meaʻai. ʻO ka'ūlaʻula Rainbow, me kona mau leafstalks pinepine, he meaʻono maikaʻi loa, akā, ua maikaʻi ke kīʻaha keʻokeʻo. Ma ke ala,ʻo ka beets keʻano like me he chard, no laila, inā he mau pipi liʻiliʻiʻoe, eʻoluʻoluʻoe e hoʻohana i nā leafstalks ma kēiaʻai.
Hoʻohana i nā koʻi kāpili kūpū me he ingredient maikaʻi maikaʻi, e waiwai pono i nā hana hoʻoponopono olakino, aiʻole e kāpīpī i nā'ōpena a me nā pīpī.
Ka mea e pono ai
- 1 paipu Alaaho o Swiss (o kela me keia ano)
- 2 kahe wai (i hoʻopaʻaʻia a iʻole nā mea i kapaʻoleʻia)
Pehea e hana ai
- E holoi i ke kaula. E koli i ka'ōmaʻomaʻo, a hoʻonele i ka paukū o ka pulupulu a me nā kau waena. E hoʻopaʻa i nā'ōkā lau no kekahi meaʻai'ē aʻe.
- Eʻokiʻoki i nā koʻi i ke alahele i loko o ka hapa 1/2 me 1-ini. E kau i nā'āpana i loko o kahi pahu'ōmaʻomaʻo maʻemaʻe (ʻaʻole pono ka sterilaza i ka baila no kēia meaʻai, akā, he mea maʻalahi ka maʻemaʻe).
- E ninini i ka wai me ka waiʻole ma luna o nā'āpana. ʻO ka hapa nui o ka wai waiwai e hoʻonuiʻia, aʻo ka chlorination hiki ke pale i ka hoʻopūpaʻa maikaʻi. No ka hoʻokuʻuʻana i ka chlorine, hiki iāʻoe ke hoʻowalewale i ka wai, aiʻole e waiho wale ia i waho i ka pō i loko o ka moku ākea e like me ka ipu hao - e puka aku ka chlorine i loko o 12 a 24 mau hola.
- E hoʻopiha i ka baila ma ke ala a hiki i ka piko, a laila, e hoʻolei i ke poʻi. Mālama ka poʻi i nā'āpana kepa i ka wai. E kau i ka pā ma kahi pāʻuku liʻiliʻi e hopu i ka lohi e hiki ke hana i ka fermentation. E waiho ma kahi mahana no ka hola 24.
- Wehe i ka uhi a nānā no nā hōʻailona o ka fermentation. Hiki paha iāʻoe keʻike i kekahi mau momona ma luna, a ke hoʻomaka ke kālepa e loaʻa i kahi kukui, kahiʻalaʻoluʻolu (e noʻonoʻo pono i ka sauerkraut). Ināʻaʻohe hōʻailona o ka'eneʻena, e pani i ka uhi a kali hou i 24 mau hola. E mālama mau i hoʻokahi manawa i ka lā, e hoʻopili i ke kai non-chlorined inā pono e mālama i ka pahu.
Nānā: Hiki paha i kekahi o nā'āpana'āpana keʻeleʻele iki, akā,ʻo nā mea ma luna o ka pahu. ʻAʻole hiki ke hopena i kēia mea.
Ma hope o 1 - 4 mau lā, e hoʻololi i ka baila i ka failaki e hoʻonau i ka fermentation. E mālamaʻia ka papaʻawaʻawa, refrigerated, no ka liʻiliʻi he 6 mahina, akā eʻai maikaʻiʻia i loko o 3 mau mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |