ʻO ka lacto-fermentation ka hana e hoʻopiʻi ai i nā pilahi kahiko, kimchi , a me ka salutraut maoli, me nā meaʻono'ē aʻe. ʻO kēia hana hoʻopiʻi maʻalahi wale nō ka meaʻokoʻa ma mua o ka paʻakai, nā mea kanu, a me ka wai -ʻaʻole hiki ke hana,ʻaʻohe mea momona.
Nā Lacto-Fermentation Basics
Hana ka hana lacto-fermentation no ke kūlana paʻakikī e hiki i ka maʻi bacteria e lilo i mea hōʻeha iā mākou ke hikiʻole keʻae i ka paʻakai nui,ʻoiaiʻo ka mea olakino ola (e manaʻo ai i ke koko).
E noʻonoʻo wau iā lākou e like me nā meaʻino a me nā kānaka maikaʻi. Hoʻopauʻia ka Lacto-ferment i nā meaʻino i ka wā mua, a laila e hoʻomaka nā kānaka maikaʻi e hana i ka wāʻelua.
Ke lākelā Lacto-Fermentation
ʻO ka poʻe maikaʻi ma ka hui paʻakai paʻakai i kapaʻiaʻo Lactobacillus . Nui nāʻano likeʻole i loko o kēiaʻano e hoʻohanaʻia no ka hanaʻana i nā meaʻai momona. ʻO ka Lactobacillus bacteria e huli ana i nā mea maʻamau i nā huaʻai a huaʻai paha i loko o ka waipū lactic. ʻO ka lactic acid kahi mālama mālama kūpono e kōkua ai i ka paʻiʻana i nā huapalapala kino a mālamaʻole i ka meaʻai a me keʻano o ka meaʻai, akā, i kona mau meaʻai.
ʻO nā pōmaikaʻi o kaʻaiʻana i nā meaʻai me nā olaola Lactobacillus olako kahiʻoihana olakino olakino a me ka ho'ōla wikiwikiʻana mai nā maʻi hū. Ua manaʻoʻia lākou he mau'āpana anti-inflammatory paha ia e pono ai ke paleʻana i kekahiʻano maʻi kanesa.
Ke Kaʻina Lacto-Fermentation
ʻO ka lae-fermentation maʻamau ka hoʻokomoʻana i nā mea kanu i loko o ka waipaʻa - ka paʻakai a me ka wai.
Aia kekahi mauʻano o ka bakina me ka ukuʻoleʻia . Ke komo ka papahana paʻakai iʻelua mau hanana:
I ka pae hoʻokahi, hoʻokahi o ka la-fermentation , ua hoʻomoʻiʻia nā huaʻai i loko o ka'ōpala e paʻakai nui e hōʻoki i nā meaʻinoʻino. E ola nā kānaka maikaʻi Lactobacillus i kēia wā a hoʻomaka i kaʻelua.
I ka papaʻelua o ka lacto fermentation , hoʻomaka ka Lactobacillus e hoʻohuli i ka laose a me nā meaʻono'ē aʻe i loko o ka meaʻai i loko o ka wai maloʻo.
Mālama kēia i kahiʻeleʻeleʻeleʻele e mālama palekana i nā huaʻona - a hāʻawi i nā mea lakon -fermented i ko lākou manaʻo nui.
Pākeʻi,ʻAʻole Kū
ʻOiai ka lae-bakina heʻano maʻamau a me kaʻano kahiko o ka hukiʻana a me ka mālamaʻana i nā mea kanu,ʻaʻole ia he mea like me ke kāhili aʻaʻole hoʻohanaʻia no ka mālama mālama lōʻihi. He nui nā meaʻai momona eʻaiʻia noʻelua malama aʻoi aku paha, a ke ulu nei ko lākou mauʻona a lilo i meaʻona i ka manawa. ʻO ka mea maʻamau, hoʻomakaʻoe eʻai i ka meaʻai i kāwiliʻia a hiki i ka hopena o ke kīhāpai me ka hoʻopauʻana i mua o ka hopena o kona "ola honua," i ia manawa e ulu ai nā loiloi a loli. ʻO ka hoʻohālike, hiki i ka canning ke komo i kekahiʻano o ka sterilization a ua manaʻoʻia e mālama i ka meaʻai i loko o kona moku kalo ke lōʻihi, no nā mahinaʻeono i ka makahiki aʻoi aku paha.
Loaʻa nā meaʻai
ʻO ka mea laulā,ʻo nā mea kanu paʻa, e like me nā beets a me nā piʻi,ʻoi aku ka maikaʻi no ka lālā. Hiki ke paʻakikī ka uluʻana o nā mea kanu, e like me nā tōmato a me nā kukama. Hāʻawiʻia ka'ālikaʻo Broccoli a me nā meaʻai'ē aʻe i nā meaʻono i loko o kāu meaʻai. ʻO kekahi o nā meaʻai maʻamau i hoʻohanaʻia no ka lacto fermentation:
- kāpiki
- kāloti
- nā lālā
- kāleka
- kukama
- nā turnips
- ka pahele
- kapeluʻala
- nā'ōmaʻa'ōmaʻomaʻo