ʻO kēia mau'ōmato mīpī homemade he pahele e hoʻomākaukau ai a kuke i ka mea kuke kuke, aʻoi aku ka maikaʻi ma mua o ka lola. ʻO nā'ōmato pulu'ōpona me ka miko (ʻoiai iʻikeʻiaʻo Roma) he koho maikaʻi loa.
Hoʻomaʻomaʻoʻia nā tōmato me ka meaʻaila a me ka bele . Hiki iāʻoe keʻike i nā kōkua a me nāʻano likeʻole no kaʻano Italian a me nāʻano mīkini Mexican-style i lalo o nā kuhikuhi.
Ka mea e pono ai
- 6 i 8 mau'ōmato nui
- 2 punetēpēpēpō aiʻole margarine
- 1 'ālani ka liʻiliʻi, hoʻopiliʻia
- 3/4 ke 'aila
- 1/2 kīʻaha ka'ōpū'ōmaʻomaʻo
- 1 i 2 punetēpē kō, aiʻole eʻono
- 1 lālā liʻiliʻi liʻiliʻi
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1/8 kapune ka'ōpū maloʻo hou
- ka pāpaʻi liʻiliʻi, koho
Pehea e hana ai
- E lawe mai i kahi kōpuni nui aiʻole ka ipu wai i kahi ohe ma luna o ka wela nui.
- E hoʻopihaʻia kahi pola nui me ka hau a me ka wai.
- Ma ka hoʻohanaʻana i ka pahi wiliʻoi, kahi maʻamau ka tumato.
- E mālama pono i kekahi mau mea i loko o ka wai kaila a waiho i ia mau mea no kahi 15 a 20 maukona. E hoʻokuʻu iā lākou a hoʻokahe koke iā lākou i loko o ka wai hau e hoʻolūlū me ka weheʻana i nāʻili.
- Peel i nā'ōmato aʻokiʻoki i loko o ka pahu.
- E hoʻokuʻu i ka pahu kōkomo i ka mea kuke kuke me ka hoʻokomo i ka pata a me ka margarine, ka sliced soda, ka huluhulu, ka pepa a me ka paʻakai, ka paʻakai, ka lālā bay, a me ka paʻakai a me ka pepa.
- E uhi i ka mea kuke ai a kuke i lalo no 6 a 8 mau hola.
- E hoʻopau i ka lauʻoʻoleʻa a kāpīpī i ka mea laʻau, ke makemakeʻia.
E lawelawe me heʻaoʻaoʻaoʻao aiʻole e hoʻonele i nā'āpana no nā soup aiʻole nā hopena'ē aʻe.
Hana 6.
Nā Manaʻo a me nā Variations
- ʻO nā kūmaʻa Roma ma mua o ka nui o nāʻanoʻano, he koho maikaʻi loa no nā tōmato paina.
- ʻO nā lelo Lelele kahi'ē aʻe kahi hoʻokipa maikaʻi, a hiki iāʻoe ke hoʻohana i ia mau mea me ke kāleʻaleʻa a me ke pani.
- ʻO kēia maʻalahi he mea maʻalahi ke pālua aʻekolu paha inā loaʻa ka nui o nā'ōmato. Hiki iāʻoe ke hoʻokuʻi i kēia mau'ōpato i loko o nāʻeke hauʻoli a i nā pahu pahuʻai. ʻO ka mea maʻamau,ʻo ka laulā ākea a me nā pahu e pono e pili i kahi 1/2-iniha o ke poʻo, akā ināʻoe e hoʻokuʻi iā lākou i nā pahu canning maʻamau e haʻalele i kahi 1 1/2'iniha o ke poʻo.
- ʻO ka Italian Italian Stewed Tomatoes - Add 3/4 teaspoon basil leaf leaf or oregano a me 1 clove o keleka, minced. E ho'ēmi i ke kō i 1 teaspoon aiʻole eʻono.
- ʻO ka palaoaʻo Mexico me ka'ōmoleʻo Tomatoes - No keʻano o ka papahele, e hoʻokomo i ka 1 teaspoon teaspoon o ka kumini, 2 teaspoon o kaʻaila lili, 1 kapala o ke kāleka, ka'ōmole, a me ka 1 teaspoon teaspoon o oregano. E ho'ēmi i ke kōpaʻa i 1 teaspoon, aiʻole eʻono.
Hiki iāʻoe ke like
ʻO ka'ōmaʻomaʻoʻo Tomatoes me Basil
ʻO ka'ōmole Tomato me nā meaʻai a me Basil
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 54 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 431 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |