ʻO kēia mea ho'āla no ka hulu kūlebe Polish a me ka zupa ogórkowa (ZOO-pah aw-goorr-KAW-vah) no nā wāhine o ke kaiāuluʻo Gwizdały. ʻO kēia kauhale kekahi o nā wā i ka wā e mākaʻikaʻi ai i ka māhele Mazowsze o Polani me ka Poland Culinary Vacations.
ʻO Gwizdały,ʻo ia keʻano o ka "haʻalulu" aʻo kaʻoiaʻiʻo, ke hoʻokiʻekiʻe nei ke kūlanakauhaleʻuʻuku i kahi hale kiʻi mele me nā hiʻohiʻona o ka honua holoʻokoʻa. Eia kekahiʻanoʻokoʻa o ka pupule pickle pīpī - ka'atiʻona Pākīpiʻi Dill Pickle .
Hoʻokumuʻia ka'ōpena me ka cucumumba kukupa, ka mea a mākou i kapa aku aiʻo nā pilakeke wale nō, i loko o ka waihona moa me ka kāloka, nāʻuala, nā parsnips a me ka kirimalu.
Ma Polani a me nā wahi'ē aʻe oʻEulopa Hema, ma mua o ka hoʻouluʻana,ʻo ka pihi keʻano o ka mālamaʻana i nā hua, nā huaʻai, nā meaʻai, a me nā hua i hōʻiliʻiliʻia i nā meaʻai i loko o kahi heluʻikeʻole.
ʻO kekahi mauʻano o ka paila pilakeke e hoʻohana ana i kahi'ōmaʻomaʻa aiʻole ka pahu ketchup akāʻo kēiaʻanoʻoi aku iʻike nuiʻia kaʻono. Inā makemakeʻoe e pani i nā kumukūʻai no ka moa moa, he meaʻaiʻole ia.
Ka mea e pono ai
- 8 kapu
- ka moa a mea kanu paha
- 1 pīlahaʻuala (paʻi a kuahā)
- 2 kāleka nui (peeled a pīpī)
- 1 ka nui o ka parsnip peeled a diced
- 1 kaʻiʻalani (hukiʻia)
- 6 mau kumulāʻau (i kālaiʻia)
- 1 kaʻaila kirimina
- Hoʻopiliʻia ke koho: nā pulu hou, kaʻoki
Pehea e hana ai
- I loko o kahi pūpū nui, lawe mai i kahi lāʻau i kahiʻeha. E hoʻokipa i nāʻuala, kāloti, ka parsnip a me ka feliʻi. E hoʻi i ka'ōpū, e ho'ēmi i ka mahana a hoʻomele i ka wā o nā mea ulu.
- E hoʻomoʻi i nā'alele a me nā puna piha a hui maikaʻi.
- E hoʻonā i kaʻaila kawa i loko o kahi kīʻaha hoʻonāukiʻuʻuku ma ka hoʻouluʻana i kekahi mau puʻupuʻu wela a hāwanawana pinepine.
- E hoʻokuʻu i kaʻaila maemae i ka puʻu a me ka wela a hiki i ka hoʻomakaʻana e maʻalahi akāʻaʻole e hoʻolapalapa aiʻole e haki kaʻaila kawa.
- E lawelawe i ka wela ma nā kīʻaha i hoʻokuʻuʻia me nā'ōpū hou i'āpīʻia a me nā'āpana o ka'ati rye me nā hua o ka caraway.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 205 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 1,962 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |