ʻO nā piʻi kapia keʻoleʻa momona he meaʻono ia i hanaʻia me ka hīkī, aiʻole e like me ka meaʻaila likeʻoliva. ʻO kēia papahele he mau huaola maikaʻi probiotic a pau o nā mea lapa-fermented a ke hoʻohana nei i ka maikaʻi o kēia mea hope loa o ka māla.
Ka mea e pono ai
- 4 mau kīʻaha kūmomo keʻameʻa momona
- 1/2 'aila kīla (paʻipaʻi)
- 4 cloves keleka
- 2 lau
- 2 ulu pua fulu (aiʻole 3 mau'ōpuʻu i nā lau o nā mea hou a iʻole 1 teaspoon mīmī maloʻo maloʻo)
- 1 teaspoon
- ʻo nā hua kūkeke
- 1/2 teaspoon ka hua o ka mea kanu
- 4 allspice (whole)
- 4 peppercorn black
- Kō koho: 1 i 2 mau kiʻi liʻiliʻi liʻiliʻi liʻiliʻi
- 4ʻaila wai (i hoʻopaʻaʻia e like me ka wai i loko o ka waiʻula a iʻole ka fluoride i hiki ke pale i ka hoʻopunipuni)
- 3 punetēpu paʻakai kosher (aiʻole ka paʻakai kai)
Pehea e hana ai
- E holoi i nā'ōmato cherry. E kulu i nā'ōmato a pau me ka wipiki o ka pahiʻoi a hoʻokahi aʻelua paha. Eia kekahi, kūpono i kēlā me kēia'ōmato i nā manawa me kahi kiʻikuhi maʻamau. ʻO kēia kaʻina hana e hōʻoia i kaʻiliahi e komo i loko o nāʻiliʻeleʻele o nā tōmato.
- E hoʻopihapiha i kahi'enela me ka'enekene keʻokeʻo me nā tōmato, e hoʻokomo i ke koʻiko, ke kai, ka pahu, me ka mūmū a me nā hua loke a me nā meaʻono a pau, ka pepaʻeleʻele a me nā pepa kilika e hele ai. ʻAʻole pono ka paila i ka pahu no kēia meaʻai, e hoʻomaopopo pono i ka maʻemaʻe. Hiki i ke kai kūmole a me ka pahu ma waena o nā'ōmato a me nāʻaoʻao o ka pahu inā makemakeʻoe e hōʻike.
- Ma kahi kīʻaha likeʻole paha, e hoʻonui i ka kosher a me ka paʻakai moana i ka wai, e hoʻoulu ana e hemo. E pīpī i ka paina paʻakai wai ma luna o nā mea'ē aʻe i loko o ka pahu. Pono pono nā'ōmato cherry ke uhi ponoʻia e ka brine, aʻo ka brine e hele i luna a hiki i ke kahawai o ka pahu. E hoʻopakele i kekahi kinaiʻiliahi (hiki iāʻoe ke mālama i kekahi pahu maʻemaʻe'ē aʻe i loko o ka pahu friji).
- E kau i ka pahu o nā'ōmaʻomaʻo'ōmaʻomaʻo ma kahi pāʻuku liʻiliʻi aiʻole ka moa. E uhiʻia me kahi uhi poʻi. Hiki i kahi kahe (ʻo ia keʻano o ka pā a me ka paʻipaʻi).
- E waiho i ka pahu i kahi mahana no 5 - 7 mau lā. E wehe i ka uhi āpau i hoʻokahi lā a nānā i ka holomua o kāu hana. Ponoʻo ia e hoʻolālā i ka mea'alaʻolu maikaʻi,'āniu kaʻala ma hope o kekahi mau lā, e like me ka'ōhiʻuki kukumba. E hoʻohana i ka mīni paʻakai i mālamaʻia i ka'ōmole e pono ai ke kiʻekiʻe o ka wai i lalo o ka meaʻai.
- Ma hope o ka hala o nā lā 5 - 7, e hoʻololi i nā kumukūʻai kōmaʻomaʻi kelepona'otiʻomaʻi i ka papaʻi. ʻAʻole ponoʻoe e mālama i kahi hula ma lalo o lākou ma kēia wahi. Pono nā'ōmato eʻai i ka pauʻana o ka pule no hoʻokahi pule, akā eʻoi aku kaʻono i ka mea maikaʻi inā hiki iāʻoe ke hoʻoikaika iāʻoe e kali i kekahi mahina ma hope o kou kauʻana iā lākou i loko o ka firi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 62 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,661 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |