Mālamaʻia kēiaʻohi a me ka moa moa me ka meaʻalo, a ua maʻalahi ka hoʻomākaukau. E hoʻohana i nā hapakena moa kuʻi māmā i meaʻai maʻalahi.
Hoʻokomo ka mau māla i kahi hua'ē aʻe me ka paukopo lulupa ma ka manaʻoʻole e haʻalele iā lākou.
Ka mea e pono ai
- 1 kaʻaila raiki (ka palaoa lōʻihi)
- 4 kahei umauma (boneless, me kaʻili)
- 4 punetūpakai ka paʻakai
- 1/4 kapu bell pepa (ʻulaʻula a'ōmaʻomaʻo paha aʻelua paha, iʻokiʻia)
- 1 clove keleka (minced)
- 1 kaʻaila (kahi'āpana)
- 1/2 huele selele (ʻoki)
- 1 hiki / 14 1/2'ōmato o kaʻeni
- 1/4 pahu waina
- 3 punetēpona'alemona (paʻiʻia i ka sliced a iʻole ka slivered)
- 1/2 i 3/4 teaspoon ka pau
- 1/2 teaspoon thyme (lau maloʻo,'ōwiliʻia)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- Kāʻano: nā paʻipaʻi a me nā'alemona i hoʻoulu
Pehea e hana ai
ʻO ka umu ahi he 375 °.
E kīhi i ka laiki me ka wai e like me ka'ōwili, aia a hiki i ka wale.
E hōʻalo i ka waiū ma ka lole nui; ka moaʻeleʻele ma nāʻaoʻaoʻelua; e hoʻoneʻe i kahi 2-quar casserole.
E pīpī i ka waipū nui a hoʻokomo i ka pepa bele, ke kāleka, kaʻaila, ke kelike, nā'ōmato, nā huawaina, nā'alemona, a me nā kau. Hoʻomahu i ka huila no 10 mau minuke.
Ka pipi i ka laiki ma luna o ka moa, a laila e ninini i ka'ōniu ma luna o nā mea a pau. E uhiʻia me ka pahu a me ka kuke no kahi o 25 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.
E hana me nā'alemona, inā makemakeʻia.
Hana 6.
Hiki iāʻoe ke like
ʻO ka puaʻa "ʻOiaʻiʻo" me ka Līkiʻi
14ʻO nā'ōpena'āpena i kūpono no nā meaʻai i kēlā me kēia lā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1085 |
| Ka nui o ka momona | 57 g |
| Ka momona | 18 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 299 mg |
| Sodium | 333 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 93 g |