Eia ka moa wikiwiki a me ka maʻalahi no ka mea 'ai i ka meaʻai maikaʻi, a he meaʻoluʻolu ia no kaʻaiʻana o kaʻohana. Hoʻopihaʻia ka meaʻono a me nā meaʻono maoli i kēia mea momona me ka hoʻonāʻana i ka mea hoʻonani. Akā,ʻaʻole pono nā meaʻai a pau; nā huaʻala liʻiliʻi hou, kekahi mau mea kanu, a me nā pīni paʻakai a me nā kāloka e hana i ka meaʻai, kaʻono, a me ka momona.
E lawelawe i kēia meaʻono noodle maikaʻi no kaʻaina awakea a iʻole kaʻaina awakea, me nā mākiki a i nā kuki a me ka salakeke i hoʻoukaʻia . Makemakeʻoe e hoʻohana i ka linguini wahaheʻe a iʻole ka spaghetti ma kēia pāʻani ma kahi o nā noodles. A iʻole e hoʻonui i kahi kīʻaha o kahi laiki i laʻa. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo'ē aʻe.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 kaʻaila lawaiʻa
- 1 ka 'ōmakai'iela
- 1/4 ke kīʻaha pāʻani liʻiliʻi a iʻole e 1 mau punetē maloʻo kahi pā'ū maloʻo
- 2 i 3 mau kapu i kāluaʻia
- 1 hiki (10 3/4 auneke)
- kaʻaila o ka moa moa, ka mea i hanaʻoleʻia
- 1 hiki (10 3/4 auneke)
- ka meaʻono o ka mīmalie kuhinu, ka mea i hoʻoneʻeʻoleʻia
- 5 mau kapu
- ka moa moa , ka sodium liʻiliʻi
- 1 hoʻokahi teaspoon
- nā meaʻai hoʻolimalima
- 1/4 teaspoon'ōmole lau lau
- 1/4 teaspoon ka'ōpū honua
- 2 mau'ōmole a me nā kāloka
- 1 1/2 kīʻaha
- nui kaʻaila a me ka hapalua a me ka hapalua
- 4ʻeono o ka'aene noodles, kaʻaila a me kaʻaila
- ka paʻakai kosher, eʻono ai
- ke kuʻi, nā mea kuʻi, aiʻole nā kuki, no ka lawelaweʻana
Pehea e hana ai
- I loko o ka ipu nui a me ka umu Pāla ma luna o ka mahana wela, e hoʻoheheʻe i ka waiū. E hoʻomoʻi i ka'okiʻona a me ka lauʻi a me ka ulu a hiki i ka'aluʻolu o kaʻala. E hoʻomoʻi i ka pāpaʻi, ka moa, ka moa o ka moa, ka hulu, ka mea hānaiʻai, koume, a me ka pepa. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻomehana no 20 mau minuke.
- E hoʻonui i ka peas a me nā kāloka, e uhi, ae hoʻolima no 10 mau minuke.
- E hoʻonaninu i ka'ōmole a me ka hapalua a me ka hapalua, me nā pōpū i kāhiʻia; e hoʻonui i ka paʻakai i ka meaʻai. Kūleʻa i.
- E lawelawe i ka kuke me nā pīkī a iʻole nā kīʻaha wela wela, a iʻole ia i luna iho me nā kuʻi a me nā mea kolo.
Nā Manaʻo a me nā Variations
- Hoʻohana i nā mea iʻaiʻia mai ka moa'āpala a kūʻai mai paha i ka pōʻai o nā pale umauma i hoʻolālāʻia.
- E hoʻopili i nā pī a me nā kāloti me kahi paʻi huaʻai manua.
- E hoʻopili i nā noodles me ka spaghetti haʻihaʻi aiʻole e pili ana paha i 1/2 kīʻaha o ke kāpisetiki a iʻole kekahiʻano puaʻa liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 667 |
| Ka nui o ka momona | 56 g |
| Ka momona | 32 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 196 mg |
| Sodium | 754 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |