Hana i kahi pīpī pīkī meaʻai me ka hoʻohanaʻana i nā piʻi pūnana a me nā haloo, me kaʻohi e paʻa i nā mea a pau. ʻO kēia mau pīpī pīkī he meaʻai i ka meaʻai, akā hoʻohana lākou i ka hua manu e like me ka mea lūlū, no laila,ʻaʻole lākou heʻino. ʻO ka meaʻoiaʻiʻo, ua'ōlelo kekahi o nā loiloi i ka hoʻonuiʻana i kekahi huaʻokoʻa i ka hui e hoʻemi iki i ka hua.
Ināʻikeʻoe i nā'ekena pua pīkī e huli ana i kahi pōkole, eia kekahi mau'ōlelo aʻo e pili ana i ka hanaʻana i ka meaʻawaʻawa o kāu puaʻa .
Ka mea e pono ai
- 1 pākaʻaka
- 1/3 kapu kī
- 1 14 o ka ounʻa he pīkī piʻona, uaʻeliʻia
- 1/2 kīla
- 1/2 kala
- 1/2ʻeleʻeleʻulaʻula aiʻole mele meleniu, nā mea liʻiliʻi
- 1 hua
- 2 tbsp ketchup
- 1/2 tsp keleka paʻakai
Pehea e hana ai
E hana i ka kāpena i loko o kahi meaʻai meaʻai a hiki i ka wā i kālaiʻia. E hoʻomoʻi i ka'oats a me ka pi a me ka pulse i kekahi mau manawa. Hiki iāʻoe ke'ākau i ke kākāka ma ka lima inā makemakeʻia a laila pākīkū i nā mea a pau i loko o ka mea holoi ināʻaʻoleʻoe i ka'ōnaehanaʻai.
Hoʻohui i nā mea i koe a me ka hana a hiki i ka hoʻohuiʻia akā akā,ʻoi iki keʻano.
E hoʻopili i kēia paila, uhiʻia, i loko o ka fīhīpika no 45 mau minuke a laila lilo i 4 - 6 patties.
No ka kukeʻana i nā koʻi pīkī koʻo, e hoʻonohonoho i ka umu no ka'ōpala a kau i kāu mau kīʻahi pūkihi ma luna o kahi pālua bakena a me ka pepa kope.
E puhiʻia no nā minuke 5-6 i kēlā me kēiaʻaoʻao. Hiki nō hoʻi iāʻoe ke kuke i kēia mau mea kolo ma ka papa o waho a me waho paha, aiʻole e pāpale i kāu mau patties i loko o ka lihi o kaʻaila i loko o ka skillet ma luna o ka wela wela no 3-4 mau minuke ma kēlā me kēiaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 117 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 14 g |
| Pāmua | 17 g |