Hoʻoponopono Dessert Healthy

01 o 09

Ka Laʻa-Free Sorbet

ʻO nā makaʻano hua liʻiliʻiʻole ka mea maikaʻi loa no ka meaʻai maikaʻi. ʻO lākou ka haʻahaʻa i ka momona, aiʻole ka momona momona, akāʻaʻole lākou he kānakeʻole. Eia kekahi mau mea hoʻomanaʻo sorbet pono e ho'āʻo ai i kahi meaʻai maikaʻi:

• ʻO ke kūkeke maʻamau
• Ke Kaloka Kalo Aku Loa Loa (kiʻiʻia)
• ʻO ka hua lapaʻau maikaʻi maikaʻiʻole o ka Huaʻala Ola-Free

02 o 09

He kōpaʻa ko lākou, akā, ma ka hoʻohanaʻana i ka waiu waiu momona a me nā moa manu e mālama ana i kēia mau'ōlena i ka papaʻai hoʻopalaʻau maikaʻi, no ka mea, he mau mea loloa lākou i ka calorie a me ka momona.

• Nā hopena momona houʻole
• Loaʻa kaʻoihana loloa-haʻahaʻa

03 o 09

ʻO nā hale kūʻai a kūʻaiʻia paha, nā hua hua huaʻona he meaʻai maʻamau maikaʻi, maikaʻi no ke kauwela, a me kahi koho maikaʻi no nā keiki. Ke hanaʻia ma ka home mai nā hua hou, e like me kēia huapalapala pineapo huapalapaʻaʻohe momona,ʻaʻohe puʻu kīʻaha. No kekahi manaʻo maikaʻi popsicle, e ho'āʻo i kēia mau kāleka chocolates i hanaʻia mai ka wai'alemona a me ka koko, aʻonoʻia me ka'āve nectar ma kahi o ke kō. ʻO Delish!

• ʻO ka populicles pāloi
• Pineapple mea kanu
• ʻO nā kānana chocolate fudgesicles
• ʻO Vegan Strawberry Popsicles (kiʻiʻia)

04 o 09

Nā huaʻai huaʻai a me nā huaʻai huaʻai

No ka mea momona momona momona, e ho'āʻo i kahi meaʻai i hoʻomoʻaʻia aiʻole i kahi huaʻai huaʻai maikaʻi a iʻole ka'ōwili. ʻO ka hua'opiʻu kahi o nā meaʻai maikaʻi loa. E ho'āʻo i kekahi o kēia mau mea 'ai no ka meaʻai maʻamau:

• ʻO Apple Cinnamon Crisp
• ʻO ka waina momonaʻole Simmered Peaches

05 o 09

ʻAʻole pono ka meaʻawaʻawa maikaʻi i ka meaʻawaʻawa maikaʻi, akā, he mea maʻamau ka momona o ka momona, aʻo hey ma ka liʻiliʻi inā he koʻikoʻi, he cholesterolʻole! E hele ma kēia hōʻiliʻili o nā pōpō vegan, nā kuki a me nā mea hou aku.

06 o 09

E hoʻohana i ka mea keleʻele ma kahi o kaʻami no ka mea kaloloa, ka momona momona a me ka meaʻai maikaʻi. ʻO kahi kiʻekiʻe me nā hua punahele no kahiʻono o ka meaʻono. ʻO ka mea heluhelu i nānā i hoʻokahi kalo baloka kalo i hāʻawi iā ia i nā kumamālimaʻelima a ua'ōleloʻo ia he maikaʻi loa,ʻo ia ke kīkalaʻana i ka kīʻaha kīʻaha! Eia kekahi mau meaʻai ola maikaʻi a me nā mea hoʻomoe noamoe e ho'āʻo ai i ka manaʻo hoʻoponopono maikaʻi.

• Pākīpika Pākī Kuki Chocolate (kiʻi)
• ʻO ka Vegan Van Vegeta Van Vegetable
• ʻO ka kahiko kahiko kahiko o ka lau kahiko
• Quinoa "Tapioca" Pudding

07 o 09

Ināʻoe eʻimi ana i kahi meaʻahaʻaina maikaʻi a olakino, he māmā ka kohoʻana i nā kuki. E koho mai kēia mau mea 'ai no ka cookie free sugar-free no kahi meaʻai maʻalahi a olala e aloha ai kaʻohana a pau.

• ʻO nā kuki koleka kahiʻole
• Hoʻoponopono Cook Carob
• Pākīkika Loaʻa Loaʻa Loaʻa Loaʻa Kāleka'Oma'Oatmeal Dessert Cookies
• Loaʻaʻole nā ​​lā Macaroons
• Kuki Bakulu Chocolate Peanut Butter (kiʻi)
• ʻO ka meaʻoi aku kaʻoi aku o ka mea kanu

08 o 09

ʻAʻoheʻAhi Piʻi Piʻi

ʻOiaiʻo kahi pai pāluaʻia me ka waiū a iʻole ka vegan margarine hiki ke hoʻohui hou i nā momona a me nā calories,ʻaʻohe momona i kēiaʻanoʻawa-bake fruit pie (kūponoʻole i ka momona-ʻole, i kaʻoiaʻiʻo), i ke kaumaha i nā calories, a aneane kokoke i ka palahū, keʻoleʻoe e hoʻohana i kahi paʻi paʻakai . Eia kekahi mauʻoihanaʻoihana hauʻoli homemade maikaʻi e ho'āʻo ai:

• ʻO ka momona o nā lemoni momona
• ʻO ka'āpana pākī no kaʻenaʻena a me ka piele yogurt
• Hoʻemiʻia ka momona vegan peach pie

09 o 09

ʻO ka hapanui o nā mea kūʻai olakino olakino he mea koho loa i nā meaʻai me nā meaʻai maʻamau i kēia mau lā, no laila no ke aha e ho'āʻoʻole ai i kahi mau? Inā makemakeʻoe e hana i kou iho ma ka home, e hoʻomaka me ka makaleka maka kahi kahi e hana ai. Eia kekahi mau'alamaina maʻamau maʻamau e ho'āʻo. ʻAʻole lākou i pauʻole i ke kō, a hanaʻia mai nā mea āpau a me ka pono ole:

• ʻO nā mea'alapalapa makaleoleʻole
• Pākī wiliane keke wilile
• Pākī baleka fudge
• Makemake hou aku i ka makaleka chocolate e ho'āʻo