E nānā ana i kaʻona momona vegan maikaʻi loa? ʻAʻole ponoʻoe i nā hua (aiʻole ka waiū, aiʻole kekahi mea hana mea laʻa, no kēlā mea!) E hana i ka momona uliuli, kahiko o ka'ōniu.
Ināʻaʻoleʻoe i nui i kāu hale lole a ponoʻoe e pīhoihoi i ka mea wikiwiki, hiki ke'ākoakoa wikiwiki i kēiaʻano lau niu pīkī vegan me nā mea maʻalahiʻehā wale nō. He meaʻoluʻolu loa ia e hiki ai iā ia ke huki i kēia'aʻaʻai nani mai kahi mau mea maʻamau wale nō i mālama nuiʻia ka poʻe meaʻai a me nā meaʻaʻahu i ka lima i ka hapanui o ka manawa. Me keʻano o ka mea maʻalahi, hōʻikeʻia ka helu no ka nui loa, no laila e hoʻomalu i kou'ōniu niu me kekahi mea nani a me ka nani: e ho'āʻo i kekahi mau mīni hou, kahi'āpana hua (nā huaʻani maikaʻi), aiʻole nā meaʻelua! Hiki ke kāpiliʻia i ka kinamona iʻoleʻoe e hana i kekahi mea'ē aʻe, aiʻole kekahi kāleka kahika i uhiʻia i nā pīni pīpī ināʻo kāu mea ia.
He meaʻono maikaʻi kēia'ōkoʻa niu pokopoko, no laila mālama i nā'āpana liʻiliʻi liʻiliʻi! Me nā meaʻaiʻehā wale nō, e like me ka waiu niu, ka sugar a me ka vanilla a me kahi mākiko kānana liʻiliʻi e uhi ai i luna, he mea maʻalahi a maʻalahi kahiʻaʻai kalo niu e ho'āʻo ai.
Ma keʻano he paku kālā hoʻohui,ʻo nā meaʻai a pau i loko o kēia mau meaʻawaʻawaʻawaʻawa,ʻaʻole loa he palaka-ʻole, e hana ana i kēiaʻano lau niu pīkoi kūpono i kūpono no ka mea me ka waiū, ka hua manu a me nā kānana kānalua. A, inā eʻimi anaʻoe i nā meaʻalani hou aʻoi aku? E ho'āʻo i kēia hopena kuki kuʻuna maʻamau a kālua paha i ka pīkino vegan homemade .
E hauʻoli!
Ka mea e pono ai
- 1 1/2 kīʻaha waiu niu
- 2/3 kapu kīʻaha koko
- 1/3 kapu kānina
- 1 tsp. vanilla
- Kōʻano: he kinamona no ke kāohiʻana
- Kō koho: hua no ka hoʻouluʻana
Pehea e hana ai
- ʻO ka mua, waiho i ka waiu niu, powdered sugar, ka kānana kānana a me vanilla i loko o kahi pā palau. E lawe mai i ka wela i kahi ala liʻiliʻi, a hoʻoulu i ka hui pūʻana i nā meaʻai a pau.
- E hoʻomau mau i ka ulu mauʻana i ka wela. Ināʻaʻoleʻoe e noʻonoʻo pinepine, e loli ka pailaʻana, akā makemakeʻoe eʻoluʻolu a maikaʻiʻole me kaʻole o ka umauma. Inā hana kekahi mau mīkini, hoʻohana i ka'ioka no ka wāwahiʻana iā lākou e like me ka mea e pono ai a hiki i ka wa eʻoluʻolu loa ai ka hui a pau me kaʻole lumps. No laila, e haʻalulu, e haʻalulu, e hoʻoneʻe e pale i kēlā mau lumps mai ka hanaʻana!
- Ma hope o ka hoʻouluʻana i kahi wela wela o kahi minuke 6-8 mau minuke, pono e hoʻomaka ka waihona waiu niu i ka hoʻomakaʻana e ulu iki. I ka wā e lahilahi ai ia, a ua hoʻoheiʻoe i nā'ōpū ma ka hoʻouluʻana, e hoʻopau i kāu pupu niu i loko o nā kīʻaha a me nā kīʻaha.
- Kuhi i kāu mau niu niu i loko o ka pahu hauā no hoʻokahi hola. E hoʻopiha pihaʻia ka pudding i loko o ka pahu hau.
- E hanaʻala me ka huaʻala aiʻole ka'ōpala o ka hinamona, ka lāʻau'alamona, nā shavings, a iʻole kekahi mau mīni hou inā makemakeʻia, a hauʻoli hoʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 21 g |
| Ka momona | 19 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |