Hiki ke hoʻololi a me ka wikiwiki e hana i ka vegan pudding. ʻO ka mea wale nō e pono ai aʻaʻole nui ka manawa ma ka ipu. Aʻoi aku ka maikaʻi o kēia meaʻai ma mua o nā meaʻai momona momona-ʻoiaiʻo ka waiūmahu nui e hoʻonui i kahi momona o ka momona-aʻo ka cholesterol pū kekahi. ʻO ka mea nui aku, he meaʻono aʻoluʻolu.
ʻOiai e hana ana i ka pila o vanilla, hiki iāʻoe ke hoʻoulu i ke ala i ka meaʻai inā makemakeʻoe. Hoʻohana i nā mea e like me ka lemon zest a me ka wai aʻaina paha nā hua e like me nā mīkini a me nā hua. Hoʻonui lākou i keʻano a me kaʻano o ka pudding.
Hiki nō iāʻoe ke hoʻohana i kēia pila maʻemaʻe ma keʻano he kumu no nā meaʻai no nā meaʻai. E hoʻohana ia mea e hoʻopiha ai i kahi palaha piele a iʻole keʻano o kahi papa i loko o kahi'āpana .
Ka mea e pono ai
- 1/3 kapu kī
- 3 punetūpuni
- 1/8 teaspoon ka paʻakai
- 2 kaomi i ka waiū
- 1 teaspoon vanilla
Pehea e hana ai
- I loko o kahi pūpū nui, hoʻohui i ke kō, ka kānana, a me ka paʻakai. Hoʻopiliʻia i loko o ka waiu waiu, e hoʻonāukiuki pinepine iʻole e pale i nā lumps.
- E 'ai i ka huʻi ma kahi wela wela, e hoʻonāukiuki mau a hiki i ka ulu.
- E hānai i kahi 2 mau manawa i 2 mau minuke, e hoʻololi i kekahi manawa.
- Wehe i ka pudding mai ka wela a hoʻonui i ka vanilla. E hoʻomaha no nā minuke 10, e hoʻoulu ai i kēia manawa a laila.
- E ninini i ka pudding i loko o kahi pālahalaha nui nui a iʻole nā mea lawelawe i nā mea kanu a me ka maloʻo a hiki i ke kūpaʻa, ma kahi o 2 a 3 mau hola.
Hoʻopukaʻia me kaʻaeʻia mai "The Cook Cookbook."
Nā mea hoʻomanaʻo houʻo Vegan Pudding Dessert
ʻOiai hiki iāʻoe ke hana nui me ka pilakeke vanilla, aia kekahi mau meaʻawaʻawa'ē aʻe āu e makemakeʻole ai e nalo. ʻO kēlā me kēia mea he pudding a hoʻohana paha i kahi hoʻopiha pudding-like me ka hoʻopihaʻana i nā meaʻono a pau.
- Old Old-Fashioned Coconut Pudding -ʻAʻole makemake kekahi'ōniu niu maikaʻi i nā hua a me ka waiu. He mea maʻalahi loa kēia meaʻai a like hoʻi me ka meaʻaila vanilla. ʻO kaʻokoʻa nui ka hoʻohanaʻana i ka waiu niu.
- ʻO Vegan Bread Pudding - Mai kēia manawa eʻikeʻoe pehea e hana ai i ka pudding vanilla, hiki iāʻoe ke lawe hou i kahi ala e hana ai i ka pudding bread. E hopu wale i ka berena o nā lā, nā hua waina, nā'alemona, a me nā kinamona a ua hoʻonohoʻiaʻoe.
- ʻO ka Pelekane Peanutona Chocolate Peanut - Silken tofu ka mea koʻikoʻi i ka hoʻopihapiha piha i kēia meaʻaiʻono loa. Me nā meaʻehā wale nō, me kahi'ālua paʻi i hanaʻia, hiki iāʻoe keʻai i ka papa i loko o hoʻokahi hola wale nō.
- Tofu Peanut Butter Pie - Inā hoʻokahuʻoe i ka balekale, hiki iāʻoe ke hana i kahi paʻi likeʻole. ʻAʻole makemake ka meaʻai no ka heheʻeʻana, no lailaʻaʻoleʻoe e hopohopo e pili ana i kahi pahu ahi. ʻO nā mea a pau āu e makemake ai, he hui koko a me ka pie pie. He mea maʻalahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 46 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |