Uaʻike aneiʻoe hiki iāʻoe ke hana pono i kahi'enehi kūpaʻa me ka vegan pie wale nō? ʻoiaʻiʻo! ʻO ka gracha cracha cracker pie crust he mea maʻalahi, maikaʻi maikaʻi no ka nui o nā pies, a ua liʻiliʻi ka manawa eʻai a hōʻiliʻili i ka mākaukauʻoi aʻe ma mua o kahi kūmole pahū maʻamau.
ʻO nā pīpī pīpī, nā paʻi paʻipaʻi, nā cheesecakes, nā lime kīʻaha a me nā pies hauʻoli he mea kupanaha loa ia me ke kālaiʻia o ka hauhā a me ka'ūpī.
E like me nā kālepa graham cracha kupanaha,ʻaʻoleʻoe e nui i mea e hana ai i kēiaʻano kīhāhā cracker cracker pie. E hoʻohana wale i nā'ākī graham kīkoleʻole a me kahiʻano o ka waiūmū heheʻe a margarine paha.
Ka mea e pono ai
- 1/4 kapu pata (aiʻole ka vegan margarine, hoʻoheheʻeʻia)
- 1 ka'ūhā kapu graham
Pehea e hana ai
- ʻO ke ahi wela mua a 350 F
- I loko o kahi kīʻaha hui, hoʻohui i ka margarine a me ka graham cracker crumbs me kahi puna lāʻau.
- E kńkau i nń pahu crumbs ma lalo a ma luna o nń pńkaukau.
- E puhi i ka 6 mau minuke 8, a hiki i ka hoʻonohoʻia.
Nā memo
- ʻAʻole hiki i kēia meaʻai ke kīʻo ke kō, akā,ʻo ke kōpaʻa ke kōpaʻa ināʻo ka momona graham āu e kūʻai ai. E heluhelu i nā lepili a nānā aku no nā meaʻalaʻala huna, inā he mea nui ia iāʻoe.
- No ka hanaʻana i ka hauhī'āpana kīpī, e hoʻokomo i nā kāpeka graham i loko o kahiʻekeʻai meaʻai lāʻau, hoʻonipuni i keʻeke, a hoʻohana i kahi pine e'āwili i nā mākoki a hiki i ka manawa eʻoluʻolu ai nā hunahuna. Hiki iāʻoe ke koho i ka hoʻokomoʻana i nā mākiki i loko o kahi meaʻai meaʻai a me ka pulse a hiki i kahi lepo maikaʻi.
- Laweʻo ia i kahi mauʻehā he 14 graham e hana ai i hoʻokahi kapu o ka momona momona.
- ʻO kēia mea ho'āla no ka kukeʻana i ka paʻi kele,ʻo ia ke koho maikaʻi loa ināʻoe e hana nei i kahi pai pālua. No nā pies e like me ka cheesecakes a iʻole nā lime lime, makemakeʻoe e hoʻomaha i kaʻaila i mua, a laila e hoʻonoe i ka pahu frikele aiʻole ka pahu paʻalū ma mua o ka hoʻohanaʻana.
Ke nānā nei i nā manaʻo'ē aʻe? E ho'āʻo i kēia mau mea'ē aʻe i ka hoʻohāhāʻana i nā hoʻohālikeʻokoʻa.
- ʻO ka pīnati'opiʻi Graham Cracker Crust Recipes :ʻO kahi pīpī pīpīʻeleʻele aiʻoleʻeleʻele paha kahi i kahi wai o ka waiūmū mālū a hanaʻia i loko o ka pīkī kapi me ke kōpaʻa a me ka wai liʻiliʻi. ʻO kēia he kāpena no kaʻahu ka mea nui me ka pihaʻana i ka wailele chocolate.
- ʻO Vegan Graham Cracker Crust Recipes : Ua hanaʻia kēiaʻano vegan me ka waiū maʻemaʻe o ka lole vegan, nā kānana graham a me ke kō.
- No ka mea hikiʻole ke hoʻomaʻamaʻaʻia ka pata, ua hanaʻia kēia pīpī me kaʻaila, ka nevear agave, ka kāneli maple a me ka pahu baʻa-free Graham crack crumbs.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 596 |
| Ka nui o ka momona | 35 g |
| Ka momona | 6 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 743 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |