Ma ka hoʻohanaʻana i ka palaoa a me ka oatmeal a me ka hilinaʻiʻana i kahi kāpena o ka mākeke syrup no ka meaʻono, he meaʻai maikaʻi ke kīʻaha kīkole kīkoleʻole i ka mea iʻole e hoʻomaʻemaʻe i nā mea aloha aloha a pau! Me ka vegan, heʻano haʻahaʻa kēia kukui i nā calorie me ka 100 mau calories ma ke kuki. He meaʻono ia, akā, no laila,ʻaʻoleʻoe e hōʻino iaʻu inā nuiʻoe i ka hoʻokahi aʻelua paha.
Ka mea e pono ai
- 1/3 kīʻaha pī pila
- 2 bananas (ʻoi aku ka maikaʻi o ke overripe)
- 1 teaspoon vanilla
- 2 punetēpē me ka waiū
- 2 punetēpī me ka syrup
- 2 1/2ʻoki i ka oatmeal wikiwiki (a'ōwiliʻia paha)
- Kōmike: dash cinnamon
- 1/4 ka palaoa
Pehea e hana ai
- I loko o kahi kīʻaha nui, me nā pākī mane me kahi lāʻau oolea a maʻaleʻa. E hoʻomoʻa i ka wai pīpī pēpē, ka soy milk, vanilla a me ka syrup maple a hui maikaʻi. E hoʻomoʻa i nā mea i koe a hoʻonā a hiki i ka hui maikaʻiʻiaʻana.
- E hoʻoulu i ka hoʻopunipuni o ka pailapulu i kahi pepa kuki kuhiʻole a me ka baʻa 13-16 mau minuke ma 350 mau kelepona, a hiki i ka hanaʻana.
Hoʻomaopopo: E nānā i ke kō i kō aku! ʻO kēia meaʻai wale nō he kōmoleʻole keʻoleʻoe e hoʻohana i ka waiʻu pēpē pēpēʻole a me ka soymilk i hoʻonaniʻoleʻia, e heluhelu i ka papa inoa mea e huli ai a nānā i ka waiū kulū e'ōlelo ana i ka "Denmarkened" ma ka inoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |