ʻO ka pudding bread he hale home, hōʻoluʻolu i nā meaʻaiʻai. He mea maʻalahi a me ka maʻalahi ka meaʻai o Vegan, a iāʻoe paha i nā mea a pau loa i loko o kāu kīʻaha a me ka lama. Inā loaʻa iāʻoe kahi berena e hele maʻalahi,ʻo ka pudding berena he ala maikaʻi loa ia e hoʻohana ai.
ʻO ka pudding pipi maʻamau pūʻia me nā hua, kaʻaila, a me ka waiū, akāʻaʻoleʻoe e makemake i kekahi o kēia mau mea no ka vegan version. ʻO keʻano o kēia meaʻai he momona ka momona, me kaʻole o ka margarine vegan hou, kaʻaila, a me ka hua manu paha.
Inā makemakeʻoe i ka'ōpala, hāpai iā ia me ka mīkini kala lama , e like me ka margarine, pēlāʻoe e hōʻoki ai i nā momona momona o ka meaʻai. Akā inā hiki iāʻoe ke mālama i nā calories a me ka momona, hiki i kēia ke hana i kahi nani brunch e lawelawe ai i kaʻohana, i ka manawa nui o ka lā hoʻomaha. Loaʻa iā mākou he mauʻanoʻano'ē aʻe ma luna o ka puddingʻai pipi no kaʻoliʻoli.
Ka mea e pono ai
- He 4 mau kapu o ka lā kahiko
- 3 kaomi i ka waiū
- 3/4 kapu kō
- 1 punetune vanilla
- 1 punetune ka'alamona
- 1'ati waina
- 1/2 kīʻaha'alemona
Pehea e hana ai
- E puhi i ka umu a 350 F
- E kau i ka berena i loko o kaʻepaʻepa 9-ini.
- E hoʻolālā i nā mea i koe i loko o kahi kīʻaha (me ka waiū, ka wai, ka vanilla, ka kinamona, nā huawaina a me nā'alemona).
- E ninini i ka mea'alapuni ma luna o ka berena. E ho'āʻo e hoʻohui.
- E kīʻaha no 30 mau minuke.
- E lawelawe maikaʻi aʻoluʻolu paha.
- I luna me ka iʻa o kaʻulaʻula kalo i kaʻulu i ka 'aila , ka mea' aila, i ka huaʻai, aiʻole i ka paʻipaʻi i nā hua hou.
Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook .
ʻO ka meaʻai hou Vegan a me ka Dessert Pudding Recipes
Vegan Rice Pudding :ʻO kēia kahi meaʻoluʻolu meaʻai hoʻomehana kahiko e hoʻohana ana i ka waiū kulū no ka hoʻololiʻana iā ia i kahi vegan version. E hauʻoli a wela paha, no kaʻaina kakahiaka a me ka meaʻai.
Old Fashioned Vegan Coconut Pudding : I ka hanaʻana i ka pupule niu,ʻaʻole ia he mea no ka hoʻohanaʻana i ka waiu niu ma mua o ka waiu waiu. Hana i mua e leʻaleʻa no ka meaʻai.
ʻO ka momona momona o Vegan Vanilla Pudding : ʻAʻoleʻoe e makemake i nā hua a me ka waiu e hana i kēia pudding momona haʻahaʻa. Hoʻohanaʻo ia i ka waiū a me ka kānana ma kahi.
ʻO ka lauʻano hoʻohālikeʻo Vegan Togan : Ke hanaʻoe i ka meaʻawaʻawaʻole, he kānakeʻole ia me ka hoʻohanaʻana i ka silina no ka nui ma mua o ka waiū wahie a me ka māka. ʻO ia kekahi hapa o ka wai pīnī pēpē a me ka pauka koko kalolaʻoleʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 333 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 99 w |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |