ʻO kēia mea ho'āla no ka maʻalahiʻaʻole hiki i ka waihoʻana i nā kuki i ka waihoʻana i nā kuki he mea maikaʻi loa i nā kuki babekeʻole.
Ka mea e pono ai
- 3/4 kapu pekani (kahi'āpana liʻiliʻi)
- 3ʻala
- kaʻohi wikiwiki
- 1 1/2 teaspoons vanilla
- 2 kaona i ke kōla
- 1'ūpū lāʻau
- 1/2 kīʻaha waiū, waiū waiū, a hapalua a me ka hapalua
Pehea e hana ai
- I loko o kahi pola nui, e hui pū i nā pecans, nāʻohi, a me vanilla.
- E hoʻohui i ke kōkoʻomaʻu koko, ka waiū, a me ka waiū i loko o ke kāpena a lawe mai i kahi'ōpū piha. E'ōpala no ka 1 minute. E ninini koke ma luna o kaʻaila oat a hoʻonā e hoʻokuʻeluʻu.
- E hoʻouluʻia e teaspoonfuls ma ka pepa pepa e hoʻomaʻalili ai. E hoʻonohonoho nā kuki i ka leʻaleʻa, akā e liʻiliʻi iki.
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E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 70 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |