Hanaʻia me ka maiʻa, ka wai peanutona, ka waiūmaʻi a me ka oatmeal, ua hoʻonaniʻia kēia mau kuki-me ke kopeʻole i kahi mākeke syrup, e hoʻonui iā lākou no nāʻohana ola olakino e nānā ana e hoʻemi i ko lākou kōpaʻa.
ʻO kaʻoiaʻiʻo,ʻo kēia mau kuki bila balakaʻaʻole e kānana maikaʻi loa e like me Mrs. Fields ', akā e hoʻomāʻona lākou i kāu mau mea'alakeke, ua momona a momona, a ua ola pono lākou eʻai no ka kakahiaka kakahiaka, ua komo i loko o kaʻaina awakea. kaʻaina awakea, a ma hope paha o ka pōʻai ma hope o ke kula. Pili lākou i ka mea nui, akāʻaʻole lākou iʻoluʻolu nui, no laila, heʻanoʻano likeʻole lākou ma mua o ka mea i hoʻohanaʻia eʻoe, inā hoʻohanaʻiaʻoe i kaʻaiʻana i ke kōpaʻa maʻamau.
Meaʻaiʻole, vegan, momona momona,ʻohe-ʻole kahe a me ke kiʻekiʻe.
E nānā pū hoʻi: ʻO ka koina pahu kapu loa
Ka mea e pono ai
- 2 bananas
- 1/3 kapu paʻakai pīnī (ma ka lumi wela piha ka maikaʻi)
- 2 tbsp me ka waiū
- 1/4 ka paʻalina maple
- 1/3 ke kīʻaha
- 1/4 kapu koko
- 2 1/4 kapu oatamela
Pehea e hana ai
ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi.
I loko o kekahi kīlaʻau, i ka mīkini bananas a hiki i ka wa eʻoluʻolu ai. E hoʻolālā i loko o ka waiʻu pīnī, ka waiūmaʻi a me ka pahu kapi kapi a hui ponoʻia. Inā nuiʻoi aku ka paʻakai o kou pīnati, hiki iāʻoe ke hoʻopaʻa i ka microwave no nā kekona wale nō e hoʻonuli i kahi liʻiliʻi, e like me ka mea e pono ai.
A laila, e hoʻopili i ka palaoa me ka koko, a hoʻoulu i ka hui maikaʻi. I ka hope, e hoʻohui i ka oatmeal a hui me kahi hui.
E hoʻokuʻu i ka pahu kukui ma kaʻaha piha i ka hapalua o ka hapalua ma luna o kahi pepa kuki, a māmā me ka palahalaha. Me ka lepoʻole o ka paila a me ka pahupaʻuʻana,ʻaʻole pono loa kēia mau kuki e "ala", no laila,ʻo kēlā mea kēia mea e hoʻokomo ai i loko o ka umu i loko o ke kapuahi keʻano like a lākou e puka ai i waho!
E paʻi i kāu kuki no 14-16 mau minuke, aiʻole a hiki i ka hanaʻana.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 96 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 117 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |