He nui nāʻano e hana ai i ka sālaina veganʻokoʻa, akāʻo kēia, me kahi kumu kūkono, he meaʻokoʻa loa ia i nā meli i ka lohi kaomihi a ke hana nei i kahi meaʻaiʻai kaiʻai hou, hoʻomaʻemaʻe, aʻai. ʻO kēia kapa komo e like loa me ka pāpale pāpale paʻipaʻi'ōmaʻomaʻo i loaʻa iāʻoe ma nā haleʻai kai Thai. ʻO kaʻonaʻoluʻolu a me ke ahi ka mea i maʻalahi. E mālama pono i nā limes ma mua o kou kauʻana iā lākou no ka wai. Inā makemakeʻoe, hiki iāʻoe ke hoʻololi i ka mea soy saumāna a iʻole ke keiki no ka Bragg a akā,ʻo ka maikaʻi ke hoʻonāʻia e kekahi o kēia mau mea ma mua o ka paʻakai wale nō.
Make aneiʻoe i nā salama vegan kūmā? Eia kahi hōʻiliʻiliʻokoʻa o nā meli paleʻai maʻamau e ho'āʻo. E hauʻoli!
Ka mea e pono ai
- 2 kūkono nui (peeled, hoʻoulu, a hoʻokuʻu)
- 1/2 pepa pepaʻala (ʻulaʻula, ulaʻula)
- 1 kaloti.
- 1/2 teaspoon lime zest
- 1/4 hue wai lime (hoʻopiʻi houʻia, e pili paha i 4 limes)
- 2 i 4 mau punetēpuni
- agave nectar (raw)
- 1 kahiki'ōpala (hana maikaʻi)
- 1 1/2 teaspoon
- ʻO aminos aminic Bragg
- Hoʻopili i ka paʻakai (aiʻole eʻono)
- Kō koho: 1 teaspoon mined jalapeño
- Kō koho: 2 teaspoons mīmaki mīkini
Pehea e hana ai
- E kau i nā mīkini'ōwili i loko o kahi kīʻaha me ka'ōpala.
- ʻO Whisk nā mea i koe a hiki i ka hoʻohuiʻiaʻana. E ninini hou i nā puaʻa a hoʻokuʻu hou. (Hiki nō iāʻoe ke hoʻohana i ka papa hana meaʻai maʻamau i mea e hoʻopili ai i ka pale lole a hoʻopakele iāʻoe iho i ka manawa mīkini, akāʻo nā mea huila e hoʻohanaʻole i nā mea liʻiliʻi.)
- He maikaʻi i ka waihoʻana o ka salad marinate i loko o ka fīkoi no kekahi manawa ma mua o ka lawelaweʻana, e hoʻoulu ai i kekahi manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 222 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |