ʻAʻole nā Helene wale nō ke aloha i ka moussaka. ʻO Croatians, Hungarians, a me nā mea'ē aʻe oʻEulopa Komohana e hana mau. ʻO kēia mea ho'āla no ka vegan moussaka mai Mark Reinfeld's "Ka 30 Vegan Taste Taste of Europe" (Da Capo Lifelong / Perseus Books Group, 2012).
'Ōleloʻiaʻo Reinfeld, "ʻO ka makuahine o nā mea Helene a pau i hanaʻia me ka eggplant a me nā'ōmato, ua kaulana nāʻano o kēia pālahalaha ma nā'āina a me nā māhele e like me Turkey, Hungary, nā'āina Slavic, a me ka Middle East. ʻO ka waiwai a me ka palahalaha kēia, kokoke i kahi 30 minute o kahi kīʻaha e hiki ke lawe i nā hola e hoʻomākaukau ai. Ua mahanahana a wela hoʻi, he mea kupanaha me kaʻaoʻao o Horta a me kahi saladi e like me Kukana "Feta" Salamele a me nā 'āmena'āhiu me nā Toasted Hazelnut Vinaigrette. "
E hoʻohālikelike i kēia meaʻai i kaʻu mea kanuʻo ka moho pēpī Croatian he NOT vegan.
Ka mea e pono ai
- No ka Moussaka:
- 2 hui pūʻailaʻaila
- 1 'āpana kōmaʻomaʻa liʻiliʻi ('āwīwī; 1 1/4 kapu)
- 4 pākuʻi kelepona (kaomi a hoʻokauʻia paha)
- 1 ka eggplant liʻiliʻi (ʻokiʻia i loko o 1/2-cubes cubes; 3 cups; nānā i lalo, ma lalo)
- 8 ounʻa
- tempeh (kahi hoʻokipa)
- 3/4 ke kīʻaha i ka wainaʻulaʻula (aiʻole kahi mea kanu a wai paha)
- 1 hiki / 14 1/2'ōmato o kaʻeni (ke ahi i'ōhinuʻia; aiʻole 1 3/4 kapu i hoʻokuʻuʻia a kāomiʻia i nā tōmato me nā wai)
- 2 punetēpō paʻakai
- 1/4 teaspoon meramona
- 1/4 teaspoon punahele
- 1/4 teaspoon nā pepaʻulaʻula
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- 1/4 teaspoon pepaʻeleʻele
- 1/2 kīʻaha pīpī
- 1 ka ipu kēne tīhi (kaʻi)
- No ka Saula Bechamel:
- 1 1/4 kapu ia me ka waiū.
- 1/4 teaspoon ka paʻakai
- 3 punetēpō spelled flour
- 2 hui pūʻaila 'ōpona (aiʻole hoʻonanea i ka margarine vegan)
Pehea e hana ai
- E hōʻalo i ka umu i 425 degrees. E kau i kaʻailaʻaila ma loko o kahi pae nui nui ma luna o ka mahana-kiʻekiʻe wela. E hoʻomoʻi i kaʻilima a me ke kāleka a hoʻomohala no 3 mau minuke, e ulu pinepine. E hoʻoulu i ka eggplant, tempeh, waina, nā'ōmato, ka mīmati paʻi, ka kinamona, allspice a me nā paʻi pepaʻulaʻula, a kuke aʻaila kaʻoluʻolu o ka eggplant, ma kahi o 18 mau minuke, e ulu pinepine. Ponoʻoe e hoʻohui i kahi wai liʻiliʻi e hiki ai ke pale aku. E hoʻonui i ka paʻakai a me ka pepa eʻono.
- I kēia manawa, hoʻomākaukau i ka lole béchamel. E kau i ka waiū me ka paʻakai i loko o kahi liʻiliʻi liʻiliʻi-nui ka wela. Hoʻomaʻoʻo ia a hiki i ka manawa e'ōlua ai ka waiū, e pili ana i 3 mau minuke. E ho'ēmi i ka wela i lalo. E hana i kahi hoʻomeheu ma ka hoʻohuiʻana i ka palaoa a me ka wai pila ma ka ipu kīʻaha a me ka hui pūʻana. E hoʻomoʻa i kēia i ka waiu a me ka pīpī maikaʻi a hiki i ka mīkina o ka'ōmole e 3 mau minuke.
- E hoʻokuʻu i ka huiʻana o ka eggplant i kahiʻepa 8-inch. Hoʻopili pinepine i ka palaoa i'ōwiliʻia ma luna. E pīpī i ka lole béchamel ma luna o nā kuhūʻai a me ka luna me ka hīnaʻi vera.
- E kaa a luu ka pua, e like me 10 mau minuke. E hoʻonani iāʻoe no ka hanaʻana i ka moussaka ma mua o ka lawelaweʻana i ka mahana.
- Kiʻi: Inā makemakeʻoe, hiki iāʻoe ke hou i ka eggplant ma mua o ka hoʻohanaʻana i kēia pāʻani. E koli i ka eggplant i loko o ka cutlets 1/2-inch, a laila eʻoki i nā cutlets i loko o 1/2-in-cubes. E hoʻonohonoho i kahi papa hoʻokahi ma kahi pepa bakena aiʻole ka mea'ūpī a pāpī liʻiliʻi me ka paʻakai. Eʻae i ka noho no ka 20 a 30 mau minuke ma mua o ka holoiʻana me ka wai a me ka wai.
- Nānā:
- Eia kekahi, hiki iāʻoe keʻoki i ka eggplant i loko o nā paʻi 1/4-ini a me ka inu. Ma kahi o ka huiʻana i ka eggplant me ka papa tempeh, hiki iāʻoe ke hana i kahi papa o nā eggplant liʻiliʻi ma lalo o ka pahu, e like me ka hana maʻamau.
- E hoʻopili hou i ka tempeh me ka nui o nā meaʻoki liʻiliʻi a iʻole nā kāpili kūpikipiki a iʻole nā super-firm tofu.
- No ka hua'ōlelo gluten-free, eʻike pono e hoʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 268 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 589 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 11 g |