He aha ka mea e maʻalahi ai i kēia kalo kahe a me ka mea iʻono i ka momona o nā pepaʻulaʻula a me ka paʻakai i waena!
Ka mea e pono ai
- 2 (16 a 17 i.) Nā kānana kāhili
- ʻElua hua, i paʻiʻia
- 3/4 ke kīʻaha i ka palaoa'ōmaʻomaʻu
- 1 tsp. ka paʻakai paʻakai
- 6 tbsp. maikaʻi kaʻaila
- 1 (4ʻa.) Hiki keʻokiʻia a kāpaeʻia nā'āpana'ōmaʻomaʻo
- 2 kīʻaha kapu i ka palaoa Cheddar
Pehea e hana ai
- E hoʻohui i nā mea āpau a pau keʻole ka liʻiliʻi a me ka liiki.
- E mahele i ka paila i ka hapalua. E kau i kekahi hapalua i loko o kahiʻaila bakena 8x8x2 ".
- E hui pū me nā chiles a me ka laiki; e waiho ma luna o ka waihona kulina i loko o ke kīʻaha. E uhi pū me ka waihona palaoa i koe.
- E kupa ma 350 ° F no 35 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 447 |
| Ka nui o ka momona | 33 g |
| Ka momona | 14 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 590 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |