ʻO ka meaʻai momona ka meaʻai kūʻupuʻu nui loa

Loaʻa i kahi manaʻo no ke kumulāʻau maʻalulu a me ka haʻahaʻa-calorie? Inā pēlā, ua hikiʻoe i kahi'ākau. ʻO kēia mau meaʻoluʻolu i nā hale kuʻoki paʻakai i nā kaloka a me nā momona a pauʻole! ʻAʻole pono ia mea e ola ai lākou, no ka mea,ʻo ka pihaʻana o ka paʻakai i kēia mau momona baleka momona. Akā, hiki iāʻoe ke hauʻoli i kaʻike inā heʻano liʻiliʻi aʻaʻole momona!

Ua hanaʻia me ka'ōmaʻopaʻa no ka hoʻomaʻemaʻeʻana i ka momona a me ka momona (ma kahi o kaʻaila maʻamau e hoʻomaopopoʻia keʻano o kaʻoihana brownie), ka waikole waikole momona ma kahi o ka waiū, a he hoʻokahi wale nō hua iʻa keʻokeʻo, e hoʻemi ana iā lākou. -kohulehule hoʻi.

E ho'āʻo i ka hōʻailonaʻana i kēia mau'ōmaʻomaʻo me nā mea hōʻoluʻolu hauʻoli maikaʻi e like me ka wai pīpī kōkā pupule maikaʻiʻole , ka waikiko paʻakikīʻole waleʻia , a me ka wai niu vanilla no ka'eve agave .

> Nanu maikaʻi o ka Council Foods Council.

Ka mea e pono ai

• 1 kapu
• ka palaoa
• 1/3 ke kīʻaha koko ka mea i hōʻikeʻoleʻia
• 1½ teaspoon ka paʻakai
• 1 teaspoon ka palaoa
• 1/4 teaspoon ka soda
• 1/4 teaspoon meramona
• 1/2 ke kō
• 1/4 ke kapuʻula
• 1/4 kapu waikū maloʻo maloʻo (ʻaʻohe momona)
• 1
• hua'ōmaʻomaʻo (paʻi pinepineʻia)
• 1 ka'ōmole i'ōmoleʻia
• 1 teaspoon vanilla
• kohoʻia: 1 teaspoon ka paʻu powro

Pehea e hana ai

1. ʻO ka mua, e hoʻopiha i ka umu a 350 F.
2. Eʻaʻahu keʻokeʻo i ka paila he 8 x 8 x 2-'enehi me ka meaʻai kuke a laila hoʻokaʻawale.
3. I loko o kekahi pola nui, e hoʻokuʻu i ka palaoa, ka koko i kāhinuʻoleʻia , ka paʻakai, ka palolo paila, kaʻaila mīpona, a me ka hinamona a hiki i ka walaʻau maikaʻi, a laila e hoʻokuʻu i ke kīʻaha.
4. I loko o ke kīʻaha pupuhi, e paʻi pū i ke kō, ke kōkoʻomaʻu, ka momona momona maloʻo, ka hua manu keʻokeʻo, applesauce, a me vanilla me kahi spoon a hiki i ka manawa e hui pūʻia.

1. E hoʻonuli i ka hui mīpala i loko o ka mea maloʻo, e hui me kahi a maloʻo pono nā mea. Mai hōʻalo.
2. E hoʻopili i ka pākeke brownie ma loko o ka pīpī panakena i hanaʻia a mīpala i ka umu no 22 a 23 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kāu brownies.
3. E hoʻolima i kahi kīpili uila, a ināʻaʻoleʻoe e hoʻolālā i ka hauʻiʻana i kāu brownies, hiki iāʻoe ke hāʻawi aku iā lākou i ka puehu māmā me ka paura paʻakai, inā makemakeʻoe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	148
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	494 mg
Nā Carbohydrates	28 g
Fiber Dietary	1 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.