Inā loaʻaʻoe i kahi meaʻaiʻai, hiki i kēia mau kōkoʻakoʻa meaʻole ma ka waikikoʻole iʻole he mau minuke wale nō ke hana, no ka mea heʻekolu wale nō meaʻai. A,ʻaʻole kekahi o ia mau mea i loko o nā hua, ka waiu, ka gluten a me ke kōpaʻa i hoʻopiliʻia, e hana ana i kēia mau kuki kuki, palaka-free, kahe-ʻole i hoʻoheheʻeʻia a, a he mau mea kilokilo wale nō.
E nānā hoʻi:
- ʻO ka meaʻoi aku kahiʻoihana Cookie
- ʻO ka meaʻoi aku keʻano maʻalahi kuki no ka ho'āʻoʻana
Ka mea e pono ai
- 8 mau lā
- 1 maika
- 1 1/2 kīʻaha o ka niu (flakes)
Pehea e hana ai
- Wehe i nā pits mai nā lā.
- E kau i nā meaʻai i loko o kahi meaʻai meaʻai, a me ka hana a maʻalahi.
- Ma muli o ka nui o nā lā a me ka ulu o ka maiʻa, ponoʻoe e hoʻonui i ka niu a iʻole ka liʻiliʻi e loaʻa ai ke kūlike. Pono ka mīkini eʻaila, akā,ʻaʻole ka holo.
- E kupa i 325 maukelina 10-15 mau minuke, a hiki i ka hana. E palupalu nā kukui, akā e pono ke kuka pono ke loaʻa i kahi lepo'ōmole gula a paʻa pono pū.
Hoʻomaopopo: Aia nā lā i kahi nui o ke kō maoli maoli, akāʻaʻole kēia mau meaʻai i loaʻa i ke kōleʻaʻeleʻele a keʻokeʻo paha. Eia kekahi, no ka hoʻomaʻemaʻe maoliʻoleʻana, e hoʻomaopopo i ka lawaiʻa niu āu e hoʻohana nei,ʻaʻoleʻoe he kō. Hiki iāʻoe ke kūʻai aku i nā lelo niu i ka kānana i kahi hale kūʻai meaʻai maoli.
E nānā pū hoʻi:ʻO ka meaʻoihanaʻawaʻawa hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 67 |
| Ka nui o ka momona | 3 g |
| Ka momona | 3 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |