Hanaʻo Apple i ka meaʻono a me kaʻono, i lawelaweʻia me ka'ōmole a iʻole ka ice cream. Ināʻoe he vegan,ʻaʻole ponoʻoe e emi i ka manaʻo. ʻO ka'ōpala o Vegan apple cobbler he meaʻono ia i kona pono pono'ī, a hiki ke hoʻohanaʻia no ka'ōpō kakahiaka! Hoʻomaʻaʻia kēia mea'alapona'ōpiopio'ōpiopio me nā'ōhiʻa hou a nui loa o nā meaʻala maikaʻi loa iʻole e neleʻoe i ka meaʻai waiu. Hoʻokahi, e hoʻohana ana i ka margarine vegan ma kahi o ka baila e hana i kēia meaʻai i loko o ka momona a me ka cholesterol-noaʻole i ka hoʻohālikelikeʻia me kekahi mau papa hana'ōpili'ōpili home.
ʻO kēia'ōpili'ōpili'ōpiopio me cloves a me allspice kekahi mea maʻalahi no ka'aʻaloha Hōʻoluʻolu aiʻole ma hope o kekahiʻaiʻai. Heʻoi aku kaʻoi aku o ka maikaʻi a me kekahi mea e hiki ai i nā poʻe me keʻole a me nā meaʻaiʻole ke pāʻani.
Ka mea e pono ai
- 3'ōpana'ōlaha nui a 4 paha
- 1 teaspoon meramona
- 1/2 teaspoon'ōpuni'āina
- 1/2 teaspoon ka honua allspice
- 1/2 teaspoon ka'ōpū
- 1 kapu + 1 teaspoon ke kō
- 1½ kapu
- margarine
- 1 ka palaoa
Pehea e hana ai
- ʻO ke ahi wela mua a 350 F
- ʻO ka momona heʻeiwa-inch pie pan me kaʻaila hinu aiʻole ka margarine.
- Peel a maʻamau i nā'ōlaʻa aʻokiʻoki i nā'āpana lahilahi i loko o ka pā.
- E kāpīpī i nā cloves, allspice, a me ka nutuseg, me 1 teaspoon o ke kō, ma luna o nā'ōlaʻa.
- E hoʻonoa i ka margarine i loko o ka'aniani liʻiliʻi i ka mahana wela.
- E hoʻokuʻi i ka palaoa a me ke koena o ke kō i ka margarine i loko o keʻalani a hoʻouluulu a huiʻia.
- E kāpīpī i ka pāpaʻa palaoa ma luna o nā'ōlaʻa i loko o ka pā.
- E puhi i ka'ōpili'ōpona no ka 20 a 30 mau minuke a hiki i ka māmāʻeleʻele o ka'ōpala.
- E lawelawe i ka mahana me ka hau'ōmole i luna.
Nā memo
- ʻAʻoleʻo ka margarine ka vegan. I ke kūʻaiʻana i ka margarine vegan, heluhelu i nā lepili a nānā aku i ka uila, lactose, casein a caseinate, he mau meaʻai lawaiʻa i hoʻohana mauʻia i ka margarine. (E hele pū pahaʻo Margarine ma ka inoa "kahi pāpakai" a "iʻole ka paʻi wai paila.")ʻO kekahi mau mele, e like me Blue Bonnet Light Margarine a me ka maikaʻi Balance Light Margarineʻaʻole i loko o nā hua holoholona a no laila he koho nui loa no nā mea kanu puaʻa. e like me kēia Vegan apple cobbler. Hiki ke kapa inoaʻiaʻo Vegan margarine e like me ka "palahalaha vegan." ʻO nā mea kūʻai me kēia lepili he ala maʻalahi ia e hōʻoiaʻoe e loaʻa ana i kahi huaʻai maoli.
- ʻO ka'ōpuni'ōpuluʻo Appleʻaʻoleʻo ia wale nō kahi koho maikaʻi maikaʻi; Hiki iā ia ke leʻaleʻa i ka pōpōpō i ka lā aʻe. E kali a hiki i ka manawa e hoʻomaʻamaʻa ai ke kauwahi ma mua o ka kauʻana, uhiʻia, i loko o ka faila. Hiki iāʻoe ke hoʻomehana i ka'ōpala'ōpala apple i loko o ka umu a iʻole ka microwave i ka lā aʻe, aiʻole eʻoluʻolu paha i ka'ōwili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 308 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 365 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |