ʻO Konnyaku, ka hua'ōlelo Kepani no ka huaʻai a me nā mea kanu paha iʻikeʻia he diabolo, konjac, konjak, konjaku, potato dannyaku, lily voodoo, aiʻole elephant yam. Hōʻike pūʻo Konnyaku i kaʻai i hoʻomākaukauʻia kahi i hoʻokumuʻia ai ke kumu o ka konjac i'āpana'āpanaʻehā o ka hīmeni a me ke kāleka.
ʻO kēia meaʻai he mea nui o nā meaʻai Iapana a manaʻoʻia ua ola ma hope mai o ke kenekuliaʻeono.
Ka mea e pono ai
- 1 14-ounce mea kanu Japanese konnyaku (yam cake)
- 2 punetēpuni (kohoʻia: paniʻia me katsuo (bonito) dashi)
- 3 teaspoons dashi kahi soy sauce (Kamada Dashi Shoyu brand), eʻono
- 1 - 2 teaspoons soy sauce, eʻono
- 1/8 teaspoon Kepani
- 7-pelo pepa (shichimi togarashi)
Pehea e hana ai
- ʻO Rinse konnyaku me ka wai.
- Palenaʻo konnyaku i nā'āpanaʻeleʻele a iʻole ka nui i makemakeʻia.
- Hoʻopili i ka pākeke non-stick ma kahi mahana wela. E hoʻonui i ka wai, me ka meaʻai soy, ka hauʻoli me ka hauʻoli a me ka konasaku. E hoʻolālā mau. E hoʻonui i ka 7-chili pepa (shichimi togarashi) a hiki i ka nui o ka wai e hoʻopuka ai i ka 6 a 8 mau minuke. E hoʻonui i kahi meaʻai soy eʻono ai.
- Laweʻia mai ka wela a lawelawe i kahi konnyaku kūikawā ma nā papa liʻiliʻi. Eʻanuʻu me nā mea kanu 7-chili (shichimi togarashi) .
Nā mea kōkua:
No kēia mea hānaiʻeleʻele konnyaku, ua paʻiʻia nā poloka o konnyaku i loko o kaʻeleʻele, nā'ōpoki pōkole, akā inā makemakeʻoe, hiki ke paniʻia kēia me nā noodles kairataki. Inā ho'āʻoʻoe me ka noodlesʻoi, eʻokiʻokiʻoe i ke okiʻana i nā noodles i loko o nā'āpana pōkole, nā'āpana lahilahi e like me nā noodle lōʻihi a paʻakikī keʻaiʻana inā waihoʻia e like me.
E hoʻololi i ka wai me ka dashi, i ka mea i hanaʻia i ka mea soy sauce (dashi shoyu),ʻaʻole hoʻohanaʻia. A iʻole e hoʻohana i ka 1/8 teaspoon bonito dashi ka paukū me ka wai.
Hana i ka meaʻai a me ka vegan ma ke paniʻana i ka katsuo me ke konbu (kelp) dashi.
Nā 'Ike Hou:
I loko o kaʻahaʻaina Iapana, ua like ka konnyaku i ka laiki liʻiliʻi a hoʻohanaʻia i nāʻanoʻokoʻa Iapana . Akā, he mea maʻalahi loa ia i loko o keʻano o kaʻai a me kaʻai maʻamau i kahi manawa i ka hoʻomakaʻana o ke kenekulia 21 i ka hopena o ka "konnyaku boom." He nui loa ia no ka meaʻaʻohe momona i ka momona me ka loaʻaʻole o nā calories, akā naʻe hoʻopihaʻia no ka nui o kāna mau mea fiber.
No kaʻono a me keʻano o ka pepa,ʻaʻole ia he mea maʻamau no nā poʻe e aloha a aloha paha. Palenaʻo Konnyaku, aʻaneʻane kokoke me kahiʻahu, akā, he kiko'ī likeʻole ia e like me kahiʻano jelly-like paʻa. No kekahi,ʻo ka kikokikona wale nō ka mea maʻamau i konnyaku. Eia naʻe,ʻo kēiaʻano kikokikona ka mea eʻoluʻolu ai i ka poʻe Kepanī a me nā mea'ē aʻe e pili ana i kēia meaʻai likeʻole.
Ma muli o keʻano o ka konnyaku, hiki ke maʻalahi i nā mea kanu a me nā meaʻai o ke kīʻaha e komo ai.
He mea maʻalahi ia i nā mea'ūpala, i nā mea i kuʻiʻia aiʻole i kālaiʻia i nā kīʻaha, a me nā kīiki raiki e like me chirashi sushi (kaʻaila liʻiliʻi a i'āpalaʻia ) aiʻole ka gohan kalo (ka raiki i ka wahie maikaʻi). Hiki iā Konnyaku ke "paʻa iā ia iho" ma keʻano he hoʻokahi wale hoʻokahi, aiʻoleʻaoʻaoʻaoʻao paha, e like me keʻano o kēia meaʻai maikaʻi o ka konnyaku.
Hiki i ka Konnyaku ke kūʻai aku ma ka māhele refrigerated o nā mākani Kepani, a me nā hale kūʻai'ē aʻe o'Asia. Hiki keʻikeʻia ka Konnyaku ma nā papa pālahalaha,'āpana'ākau he 10-'anea a kau inoaʻia heʻeleʻele (ʻo ia keʻano'āhina-ʻeleʻele keʻokeʻo) a keʻokeʻo paha. Uaʻikeʻiaʻo iaʻo "kon konnyaku." Aia nōʻo Konnyaku e like me nā noodles, i kaʻeleʻele a iʻole keʻokeʻo, ai kapaʻiaʻo "shirataki."
ʻO ke kīʻaha konnyaku punahele i hoʻolakoʻia ma kēiaʻatikala he hōʻailona nani ia i kahi meaʻai Iapana e like me ka'āpanaʻaoʻao a meaʻai paha. He mea nui nō hoʻi ia e komo i loko o kahi bento (ka pahu lunanui Japanese).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,791 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |