ʻO kēia hua salaki zucchini he nui o ka mint a lemona, a me kaʻailaʻaila. ʻO nā mea maʻalahi loa ka hoʻomehanaʻana i nā salama maʻalahi.
Ka mea e pono ai
- 4 liʻiliʻi aiʻole 3 mau zucchinis manawa
- 3 i 4'ōpuʻu o ka mint
- 1 Lemon
- 2 Tablespoons puna wahineʻaila
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- ʻO ke zucchinis maikaʻi a kāpala i ka maloʻo. E kuʻikuʻi a me ke kinipona a me ka lahilahi a hiki i ka hiki (hiki i kahi mandoline ke hoʻohanaʻia maanei, akā, he pahiʻoi aku a me ka lima lima lima e like me). E kau i nā'āpana zucini i luna o kahi kīʻaha lawelawe.
- Lawe i ka mint i ko lākou mau koʻi a hoʻopaʻa i kahi papa. E kāleka i nā lau i loko o keʻano kapeka aʻokiʻokiʻia i nā kikokikona kikokikona (e nānā i nā kiʻi i kēlā me kēiaʻaoʻao eʻoki i ka lāʻauʻohi ). E hoʻokaʻawale.
- E hoʻohana i ka microplate a iʻole zester e kau i ka lemon ma luna o ka zucchini. I ka manawa e loaʻa ai ka hapa nui o ka lemoni, eʻokiʻoki i ka lemona i ka hapalua a kau i ka wai ma luna o ka zucchini.
- Drizzle zucchini me kaʻailaʻaila a kāpīpī me ka paʻakai eʻai. ʻO ka hua'ōlelo maikaʻi loa me ka mīkini.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 38 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14,186 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |