ʻO Dhal Puri:ʻO kaʻAina'Inelani me ka Pānaʻi Pālua

ʻO Dhal puri kekahi pāʻani Pālani hikina e hoʻopauʻia me nā meaʻono maikaʻi i ka'ōniu. He mea kaulana kēia berena ma Suriname a me Guiana, aʻo ka pāpale kuʻuna o ka'āpana'āina i hāʻawi aku iā ia i ka hopena o kaʻahaʻaina Caribbean. Hāʻawi pinepineʻia kēia berena me nā mea'ū liko, e like me aloo curry, kekahi ipu Indian i kaulana i ka Caribbean.

Hoʻokani nuiʻo Dhal puri i nā meʻa a me nā kapuaʻi, e like me ka'ōniu kalaiu a me ka kolo a me ka'ōpiopio .

Ka mea e pono ai

• 1 ka'ōmole maloʻo maloʻo maloʻo
• 2 mau kapu moa
• 1 teaspoon ka lepo turmeric
• 2 nā'ōleka kāleka
• 1 kiʻi liʻiliʻi liʻiliʻi (aiʻole 1-2 teaspoons chili lūlū)
• 1 teaspoon cumin
• 2 1/2 kīʻaha i ka palaoa
• 3 'aila puna puna' aila
• 1 ka wai mahana
• 2 punetēpē kaʻaila hou no ka'ōpala
• ʻO ka paʻakai lepo ka mea eʻono ai

Pehea e hana ai

1. E hoʻolālā i ka 3 punetūpu o kaʻailaʻaila i loko o ka palaoa.
2. Holo mālie i ka wai mahana. Knead ka paila a hiki i kaʻoluʻolu, e hoʻopili i kahi'āpana palaoa inā he māmā ka paila, aiʻole he wai liʻiliʻi inā ua maloʻo loa.
3. E uhi i ka paila me ka saran wrap a hoʻokaʻawaleʻia.
4. E kau i nā kīʻaha i loko o ka ipu hao me ka mea moa a lawe mai i kahi mea hoʻohālike. Eʻai no ka 20 a 25 mau minuke a hiki i ka wa eʻoluʻolu. ʻO nā lelo ke kūpaʻa,ʻaʻole kū.
5. E puhi i nā meaʻala. I ka papa hanaʻai aiʻole ka mea'alapalapa, hoʻoponopono i nā lelo me ke kāleka, ka pepa wela (aiʻole kaʻaila chili), a me nā meaʻala, a hiki i ka manawa e like me ka'ūpī.

1. E mahele i ka paila iʻewalu mau'āpana a e'ōwili i kēlā me kēia'āpana i loko o ka pōleʻele. E uhiʻia me ka saran wrap a hoʻomaha no nā minukeʻelima.
2. E kaomi i hoʻokahi pōpō o ka paila i kahi kōpae, a kau ma ka poho o kou lima. E kau i 2-3 mau punetēpuni o kaʻaila lelo ma waenakonu o ka pōpuni o ka paila, a kāwili i ka paila a puni nā lelo, pino i nāʻaoʻao e hoʻopaʻa. E hana hou me nā pōpō o ka paila.
3. E kau i hoʻokahi o ka pōpō o kaʻaila lūpū i lalo ma kahi lepo. E hoʻolili i ka paila i loko o kahi'ōmole poepoe, ma kahi o 7'niha ke anawaena. E hana hou me nā papaʻewalu a pau o ka palaoa. E uhi i nā pōʻai o ka paila me kahi lole lole e mālama ai iā lākou mai kahi maloʻo.
4. Hoʻopiliʻo ia i kahi pāpale leʻaleʻa nui ma luna o ka mahana wela (hanaʻia nā pale hao, nā pīpī pīpī, a me nā palepale wiliʻole).
5. Hoʻopili māmā i kaʻaila. Ke wela ka skillet (kahi hāmole o ka wai e kuʻalū mālie) e lawe i kahi o nā pōpuni palaoa a kau i ka skillet.
6. Eʻai i ka palaoa no ka 2 mau minuke, me kaʻaila a me kaʻaila a laila e hoʻokahe i ka'āpana. E hoʻomau i ka'ōwili me kaʻaila a me ka hāmole o kaʻaila a hiki i ka wā e'ālohilohiʻia ai nā pale ma nāʻaoʻaoʻelua.
7. Wehe i ka berena i kahi pālahalaha a pīpī māmā me ka paʻakai paʻakai. E uhiʻia me ka pahu e mālama ai i nā meaʻoluʻolu a mehana ke hoʻomeʻa. Hiki i nā pānaʻi ke hoʻomehanaʻia me kaʻoluʻolu, a nakinakiʻia i ke pola, ma kahi o ke ana (200 degree).

Hanaʻo ia i nā'āpana he 8.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	184
Ka nui o ka momona	11 g
Ka momona	1 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	361 mg
Nā Carbohydrates	19 g
Fiber Dietary	3 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.