7 Nā Ala e hoʻohana ai i ka'ōmole i nā meaʻai

Uaʻike aneiʻoe i nā'eleka'ōpala? ʻOiaiʻo ka nui o nā mea kanu kālepa eʻoki i nā pale e hoʻoulu i ka ulu o ke kukui,ʻo kēia mau pua o ka pua - e ulu ana ma luna o kekahi mauʻano kelekale - ke ulu neiʻo ia me nā kuʻi a me nā mea kuke.

ʻAʻole paha iʻikeʻia nā paʻipaʻi (kahi i kapaʻia he mau kaulaʻala) i ka mea iʻike nuiʻia e like me kaʻaila, akā ua like lākou i ka mea maʻalahi, nā meaʻono, a maʻalahi hoʻi e hoʻohana ai i nā'alela puna . ʻO ka mea nui, hāʻawi lākou i kahiʻaina keʻoleʻa maikaʻi i nā meaʻai a pau i hui pūʻia me lākou, e kōkua ai e hoʻonui i nā meaʻono'ē aʻe i loko o kahi pā.

Makemake aneiʻoe e pili ana i kēia mau meaʻeleʻele, ka'ōmaʻomaʻo, a me ka pāʻani pākīkī? E aʻo hou e pili ana i nā'ōmole kelepona hou, a pehea e hoʻohanaʻia ai.

Hiki ke hoʻokomoʻia nā paʻipaʻi, ke kuke a me ka'ōmole, ma nāʻanoʻono likeʻole, a ua hōʻiliʻili mākou i nā mea punahele maʻaneʻi. Mai ka meaʻono, ka nutty garlic scape pesto, i ka mīpī, ka salama a me nāʻaoʻaoʻaoʻao, eʻoluʻolu loaʻoe i nāʻano a pau e hiki ai ke hoʻomakaʻoe e hana i nā kāleka kālepa maikaʻiʻole i kāu'ōpiopio.

• 01 o 07

  Kelepona Kūkākūkā Risotto

  ʻO kēia kumu kai punaeho punahele he mea maikaʻi loa ia eʻoluʻolu ai i kaʻono maikaʻi o nā paona kāleka i loko o kahi mea hōʻoluʻolu. ʻAiʻia ka meaʻai i ka mea kanu me ka'ōpū puna ma mua o ka moa, hiki iāʻoe ke waiho i kēia hoʻomehanahana, kaʻai homey ma ka papa i 30 mau minuke mai ka hoʻomakaʻana a pau. Hoʻopiliʻia ka laiki Italian arborio me ka waiū, ka waina a me kaʻaila, a hiki i kaʻona a me ka palupalu. A laila hoʻohuiʻia kahi pāpale Parmesan i meaʻono, maikaʻi i ka maikaʻi. Aia ka wā puna ma Italy ma kekahi pā.

• 02 o 07

  ʻO Greens me ka'ōmaʻomaʻo Green a me ke Kuʻikahi

  Makemakeʻoe e hoʻohui i kekahi mea kūikawā i kāuʻaoʻao o nāʻaoʻao āpau o nā greens? ʻO kekahi mau'āpana'ōmaʻomaʻo'ōmaʻomaʻo āpau e hoʻopuka i kahi mea momona i nā'ūniʻu i kāpalaʻia, kale ,'ōnihi, aiʻole ka Swiss brord. ʻO kēiaʻano meaʻai e pili ana i ka prosciutto, kahi mea e hoʻonui ai i ka paʻakai, nā mea momona maikaʻi eʻalani i nā'ōmole lau. Hiki iāʻoe ke hoʻokuʻu i kaʻiʻo, akā, no ka meaʻai meaʻai a me ka meaʻaihue.

• 03 o 07

  Gluten-Free Kālaki Pāpaʻi Mupa

  Ke nānā nei i ka papa hana muaʻole i ka gluten-free no kāu pāʻina o kaʻaina ma hope, a he hometer starter paha i nāʻaina home? Ke hoʻopihaʻia kēlā me kēlā me kēia launa o kēia kīʻaha maikaʻiʻole o kaʻulaʻula me ka mahana a me ka'ōmaʻomaʻo o ke kauwela. Hoʻoulu likeʻia nā paʻi'ōmaʻomaʻo maloʻo me nā'ōmole likeʻole i loko o kēia'ōmaʻomaʻo, akā he māmā,ʻo ka meaʻono o ka hulu wela i loaʻa i ka'ōmole naʻaupō, mahalo i nā mea kanu i hoʻouluʻia. Hoʻopihaʻia nā'enera me kaʻaila olive, ka paʻakai, a me ka pepa ma mua o ka huʻiʻana me ka'ōmole o ka waihona, e hoʻoulu i kahi meaʻono, hopena hōʻoluʻolu i ka'ōpala i hoʻomapalaʻia.

• 04 o 07

  Kāleka Paʻa lole

  Hāʻawiʻia nā paʻipaʻi e kēia mea kanu maikaʻi i ka'ōlaʻi keʻoleʻa maikaʻi a me ka'ōmaʻomaʻo lahilahi. ʻO kēia mea maʻalahi i ka meaʻaʻahu i kālaiʻia i ka homemade he mea nui loa i ka Green Goddess mau mea eʻaʻahu ai, a hoʻohui i ka pep i ka leka kiki hau a hoʻoulu i nā meli.

• 05 o 07

  Kālepa Palepa a me Basil Pesto

  I kou manawa e leʻaleʻa ai i kēia pīpī paʻakikī paʻakikī eʻono i ka nani o ka pīnihi hou, hiki iāʻoe ke hoʻolei i kāu mauʻoihana pesto'ē aʻe. Hoʻopiliʻia nā paona kālepa Green me nā basilʻala, nā nūni pine a me nā paina, ka Parmesan kahi, kaʻailaʻaila a me ka paʻakai, e hana i ka meaʻono i hanaʻia i ka meaʻono i ka pasta, i ka mea i hoʻomoʻaʻia, a iʻole e pāhola wale i kahi baguette . Palena maikaʻi kēiaʻai, no laila hiki iāʻoe ke hana i kahi nui ma ka hopena no ka wikiwiki a me ka maʻalahi o ka hoʻomākaukauʻana i ka papa ahiahi.

• 06 o 07

  Palena Paʻi Paʻi me ka Mīkiʻi, nā Pīpī, a me ke Kāleka

  Eia kahi kīʻaha nui, hele i ka pātaʻi pātaʻi i ka meaʻai i kāhikoʻia me ka lole ulaʻula palahalaha i kūkuluʻia me nā māla palaoa. He meaʻai maikaʻi ia no nā'ōhūʻana, nā pāʻani a me nā mea'ē aʻe i kēia kauwela, i ka wāʻaʻoleʻoe e makemake e haʻalele i nā salama ma luna o ka mayonnaise e noho ana i ka lā. ʻO ka hua palaki pātaʻi maʻamau ka mea hoʻokipa o ka'ōpū o ka Middle Eastern, me ka hoʻohuiʻana o ka chickpeas, ka zaʻaʻa, ka meaʻai a me kaʻaila i kālaiʻia i nā kālepa.

• 07 o 07

  ʻO kahi mea i'ānaiʻia

  Māmā kahi maʻalahi o nā paʻipaʻi'enela i kohoʻia no ka mālamaʻana i kaʻaeʻaʻala o nā'ōleʻa kāleka i kahi manawa lōʻihi. He mea maʻalahi kēia meaʻai a me ka mālamaʻana no nā hebedoma. Eʻoi aku ka māmā o nā kōlepele i ka manawa, akāʻo ka paʻakai o lākou e mau ai ka ikaika. He meaʻai nui kēia e hoʻoulu ai i ka'ōpala i nā meaʻai me kaʻai, nā kīʻaha huaʻai, a iʻole ka pahu hānai maʻamau.