ʻAʻole pono kekahi kō i ke kīʻaha ma kēia mau meaʻai no ka meaʻai mai kēia mau'ōhinu'ōpiopio. E hoʻomaopopo pono i ka hoʻohanaʻana i ka paʻakaiʻole, nā huaʻaina a me nā lā i hoʻomaʻemaʻeʻia no ka hoʻomaʻemaʻeʻana i kēia meaʻai no nā mea eʻai ana i ka meaʻai. Ināʻaʻoleʻoe e hopohopo e pili ana i ka'ōpala, e pau ana nā hua maloʻo i ka maikaʻi. E ho'āʻo i ka hoʻokolohua me nā peach a me nā pea, a me nā'āpana - yum!
Ka mea e pono ai
- 3'ōpuʻu nui
- 2/3 wai wai
- 1/3 kapuʻaila'āpana'okena (aiʻole 5-6 mau lā nui)
Pehea e hana ai
E kau i nā lā aiʻole nā hua maloʻo i loko o kahi kīʻaha a hoʻouhi me ka wai. Eʻae i ka noʻonoʻo no ka liʻiliʻi he 15-20 mau minuke. E hoʻonuanu ia i ka hua a hoʻomāmā i ka hoʻohui.
Wehe i ka pūʻali mai nā'ōlaʻa, eʻokiʻia i loko o nā paila nui nui a me kahi e waiho ai i ka mea holoi aiʻole meaʻai. E hoʻonui i ka hua a me ka wai a me ka puree a maʻalahi, e hoʻonui i kahi waiʻoi aʻe inā pono. E'anuʻolu me kahi mea kanu hou i ka lepo hou inā makemakeʻia.
E nānā hoʻi i: Ke kumuhana hou no ka meaʻaiʻai kai
Nāʻoihanaʻoihanaʻoihanaʻoihana hou:
- Pākuʻi Raw Pad Thai Saladi
- Raw "Burrito" meaʻai
- Nā meaʻai Vegan Pesto
- Jicama "Fries"
- ʻO ka palaoa a me ka mint Salad Recipes
- Pāpaʻi Mīpīʻulaʻula
- Kāpenaʻo Gazpacho Soup
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 25 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |