ʻO kēia meaʻai no nā hua Salala maikaʻi a Serbia, he mau leʻaleʻaʻo ia,ʻo kahi, a me ka puale a hoʻokomoʻia i kaʻaila kūpaʻa e like me canola.
E hoʻohālikelike i kēia me ka sālalia sauerkraut huiʻole i kaʻaila.
No ka hoʻohaʻahaʻaʻana i kekahi o ka tartness, hiki iāʻoe ke huki i ke kraut a holoi iā ia, inā makemakeʻoe, a laila pāpalaʻia e maloʻo.
He maikaʻi kēia ma mua o ka hana ma mua o ka lā a ma mua o ka mālamaʻana i ka papa olaola e pili ana iʻelua pule. He kūpono ia no nā pāʻani a me nā kākohu no ka meaʻaʻole i hoʻohanaʻia ka mayonnaise, he meaʻai me ka mea hiki ke lilo i mea weliweli ināʻaʻole i hoʻouluʻia.
Ka mea e pono ai
- No ka Salala:
- 1 kahā (2 mau paona) sauerkraut, ua hoʻouluʻia (a holoiʻia, inā makemakeʻia) aʻokiʻia ka maloʻo
- 1 ka 'āmaʻomaʻo lahilahi aʻulaʻula paha iʻulaʻula aiʻulaʻula aiʻole kaʻalani
- 1/2 āpau
- 4 kuiwi iʻakiʻia
- 1'eneʻena kaʻina pāʻani
- No ka Dressing:
- 1 1/2 kīʻaha kohu aiʻole eʻono
- 1/4 kapu waina
- 1/3 kapu wai
- 1/3 kapuʻaila huiʻole e like me canola a mea kanu paha
Pehea e hana ai
Hana i ka Salalalā
- I loko o kahi polaʻai nuiʻole a me ka mea'ilika me kahi poʻi, e hui pū me ka sauerkraut, ka pele pepa, kaʻaila, ke kuʻi, a me ka pimiento.
- E hoʻomau i ka palaoa a hiki i ka manawa e hoʻomākaukau ai i ka saladi.
Hana i ka lole
- I loko o kahi kīʻaha liʻiliʻiʻole iʻole e hoʻopiliʻia ke kōpaʻa, ka vailaka, ka wai, a me kaʻaila, e hui pū me ka maikaʻi.
- Hoʻopiliʻia me kahi kāpili pa'ū a hui ponoʻia. E uhi aʻae i ka hoʻokawe i loko o ka pahu fīkole i ka pō.
- I ka wā e hoʻomaka ai e lawelawe, e hoʻoneene i ka nui o ka waiʻauwai e hiki ai me ka hoʻohanaʻana i ka puna slotted e hoʻoili i ka saladi mai ka pahu waihona i kahi kīʻaha. E mālama pono i ka lama no ka he 2 pule.
Nā Salaʻi hou no ka Huahana Hot
- Serbian Coleslaw Meaʻai :ʻO ka waina a me kaʻaila ka mea e hoʻohana ai i ke kāpena kāpiliʻia ma kahi o ka kiriminaʻona, ka mayonnaise a iʻole ka momona.
- Nā Hua Salamele Serbia: ʻO kahi hou kēia e hoʻohanaʻia ai kaʻaila a me ka vīneka ma kahi o ka mayonnaise e lole i ka mea kanu. I kēiaʻano,ʻo ka uala ia.
Kāneka Sauerkraut
ʻAʻole i maʻalahi ka hanaʻana i ka sauerkraut mai ka'ōpala. Malia pahaʻo ka hapaʻoi loa o ka paleʻana i ke kāpena a, me nā mea hana o kēia lā,ʻaʻohe paʻakikī.
- He haole Sauerkraut i hanaʻia i loko o ka Mason Jar Recipes : ʻO kēiaʻano maʻalahi a me ka liʻiliʻi o ka hanaʻana i ka sauerkraut i kahi pahu Mason e pili ana iʻekolu hebedoma ma kahi o kona salty-tart.
- Kūleʻa Kuʻupuʻi Kuʻupuʻi Kuʻupuʻi : I loko o kēia kiseli kupus recipes, hoʻonaniʻia nā poʻo o ke kāpena a pau i loko o nā kākala nui a me nā pāpale no kahi o 40 mau lā. Hoʻohana pinepineʻia nā lau mai kēia mau kapa kuʻupuʻu e hana i ka sarma a me ke kope kāpena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 267 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 778 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |