He meaʻai nui kēia no nā kāpau Cajun-ʻanoʻano puaʻa. ʻO nā meaʻala Cajun, ma ka hoʻoulu chili pepper a me kaʻeleʻeleʻeleʻele e hāʻawi i kēia hohonu ākea a me kaʻoki maikaʻi. Hiki iāʻoe ke hoʻonui a ho'ēmi paha i nā meaʻala e like me kāu mauʻono.
Ka mea e pono ai
- 1 pākiʻi pua puaʻa
- 2 punetēpili / 30 mL ka paʻakai (hoʻohana haʻahaʻa inā pono)
- 2 punetēpuni / 30 mL
- Cajun Hoʻi
- 2 punetēpuni / 30 mL ka pepaʻeleʻele
- 1 teaspoon / 5 mL cayenne
- 1 teaspoon / 5 mL ka pepa keʻokeʻo
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL kela kala
- 1 teaspoon / 5 mL paprika
- ʻO ka Louiscean hot sauce a me Worcestershire meaʻai eʻono ai
Pehea e hana ai
E hoʻokuʻu i kahi mea maloʻo me Cajun e hoʻonani a hoʻokahe i nā iwi. E hoʻoulu i ka mihume wela a me Worcestershire sauce i kou makemake. E noho i ka pō. E puhi i ka palaoa a lawelawe me kāu puna maikaʻi BBQ.
No ka kukeʻana i kēia mau iwi ākea E hōʻoia ana wau i kekahi o kēia mauʻano hana kuke.
- ʻO nāʻanuʻu Barbecue ma kahi'ehiʻohe
- ʻO nāʻanuʻu Barbecue ma ka Grill Gas
- ʻO ka Riʻu Laʻu i ka Pumeʻa
- ʻO nāʻanuʻu Barbecue i kaʻAna
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 142 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 43 w |
| Sodium | 3,598 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 15 g |