ʻO kēia mea ho'āla moa i'ōhinuʻia he umu wela o ka mea hoʻomākaukau no ka moa Honeywave Honey. Ma mua o ka hōʻiliʻiliʻana i ka moa, hiki iāʻoe ke waiho i kekahi mau'āpana'ākau a me nā maʻi pale ma lalo o kaʻili o ka moa (e kau i nā pāpale i nā pūpū.
Hoʻomaopopo:ʻAʻohe manawa o ka manawa mua e hoʻoulu ai i ka moa, no ka mea eʻokoʻa ana kēia ma muli o ka waluʻana i ka moa noʻehā hola a iʻole ka pō.
Ka mea e pono ai
- 1 puhi moa (3 a 3 1/2 paona)
- No ka Marinade:
- 2 wili (ʻeleʻele'ōmaʻomaʻo, aiʻole mau aniani kalo)
- 1 kapu
- pōkole soy
- 2 punetēpē ka pōhaku kōmole kōmole (inā loaʻa, aiʻole 2 punetēpē ka mea i kōpūʻia)
- 1 teaspoon
- ʻelima kaukena
- 2-3 pālua
Pehea e hana ai
- E hoʻomaʻemaʻe i ka moa a maloʻo maloʻo me nā kāwele pepa. Eʻoki i nā maʻi pale iʻekolu, eʻoki liʻiliʻi i nā'āpana keʻokeʻo.
- No ka waiunu, hoʻokomo i kaʻona soya pōʻele , ka pōhaku pōhaku a iʻole ka granulatedʻelima, ka'alalaʻiʻelima-lima , ka palaoa a me nā maʻi'ōpala. E kau i ka moa i loko o kahiʻeke nui a hoʻonui aku i ka hapalua o ka wai. E mālama i ka hapalua o ka marinade e hoʻokuʻu i ka moa i ka manawa eʻai ai. E hoʻomau i ka moa i loko o ka pahu hauā no 4 mau hola (ʻoi aku i ka pō a pau) e hoʻololi i keʻeke i ka manawa i hoʻopaʻaʻia ka moa i loko o ka wai wai.
- E ho oholo i ka umu a 450 degrees Fahrenheit (232 Celsius Celsius, ke kïkelina 8). E kau i ka moa ma luna o kahi pahu i loko o kahi panakena. E hui i 15 mau minuke. E ho'ēmi i ka wela i 375 mau mākelē Fahrenheit (190 kapuaʻi Celsius, ke kānina 5). E miki i ka moa, e hana pinepine me ka wai marinade i mālamaʻia, no ka hola'ē aʻe a hiki paha i ke kuke. (No ka nānāʻana i ka'āpana, e'ō aku i ka moa ma ka'āpanaʻeleʻele o ka'ūhā.
- E waiho i ka moa moa no 15 mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 584 |
| Ka nui o ka momona | 31 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 2,672 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 64 g |