ʻOiaiʻo ka hapanui o nā'ōiwi Pākīpika i hanaʻia me ka wai pīnī pēpē, e hoʻomaka ana kēia kānana'anikani Thai ma nā peaniani maoli - aʻoʻoe keʻono i ka likeʻole! I ka manawa like, he maʻalahi a maʻalahi ka hana - a he maikaʻi loa. Hiki ke hoʻohanaʻia kēia kānana'anetoʻala no nā kumu likeʻole, mai kahi lapalapa no nā māmā i kahi milo no ka moa a me ka pipi. A iʻole e hoʻohana ia mea e hana ai i kahi sāleona noodle malulu a ma keʻano he marinade no ka moa a me ka tofu.
ʻO kēia'atiʻona ka mea e maʻalahi ke kūlike, akā inā makemakeʻoe iā ia me kahiʻano kikokikona, hiki iāʻoe ke hana a hiki i ka manawa e koe nā hapa liʻiliʻi o ke pīkī. Hoʻomaʻaʻia nā pīkī maloʻo maloʻo no ka hoʻomākaukau wikiwikiʻana, akā inā makemakeʻoe hiki iāʻoe ke kūʻai i nā pulu'eleʻa a'ānena iāʻoe iho. E kau i nā nono ma kahi pahu kukui ma ka umu a iʻole i kahi panakū maloʻo a hoʻowali a hiki i ke gula a me ka meaʻala.
Ka mea e pono ai
- 1 ka kīʻaha-hōʻiliʻili i nā pīkī maloʻo maloʻo maloʻo,ʻaʻole i weheʻia
- 1/3 kapu wai
- 2 cloves kele, minced
- 1/2 tsp.
- pōkole soy
- 2 tsp. sesame hinu
- 1 i 2 tbsp. ke koko kō, ke ho'āʻo
- 2 ka 2 1/2 tbsp.
- ka meaʻai iʻa (no nā meaʻaiʻai: pani i 2 1/2 i 3 tbsp.
- 1/2 tsp.
- ka meaʻalani , aiʻole 2 tbsp. ka puna lime
- 1/2 tsp.
- pepa pepa , aiʻole 1 tsp. Pākī chili Thai (ʻoi aʻe a iʻoleʻole eʻono)
- 1/3 kapu ka waiu niu
Pehea e hana ai
- E kau i nā mea a pau i loko o ka mea hana lepo a meaʻai paha. ʻOhu a hana paha a maʻalahi ke kuʻina. Inā makemakeʻoe i kahi mea'aniani pīnī holoʻokoʻa, e hoʻohui i kahi wai liʻiliʻi aiʻole ka waiu niu.
- E hana i kahi ho'āʻo maikaʻi, e hoʻonui i kaʻaila hou (aiʻole kaʻalani soy ) ināʻaʻohe oluʻolu, aʻoi aku hoʻi i nā kani a ināʻaʻole lawa ka lāʻau. Inā nui ka paʻakai, e hoʻoulu i ka wai lime hou. Inā makemakeʻoe eʻoluʻolu, e hoʻohui i kahi kī liʻiliʻiʻoi aʻe.
- E lawelawe i ka mahana a i ka lumi wela a me ka moa Lila Thai , e like me kaʻulu me nā'ōpuʻu hou, me nā'ōmole puna hou a me nā meaʻai'ē aʻe o'Asia. A hui pū me nā noodles e hoʻokumu i kahi kālani noodle Thai ma kahiʻula a noodle aʻa.
Kākau
Mālama kēiaʻanuʻu i ka wā e noho ai - e hoʻopili wale i kahi wai liʻiliʻi aiʻole niu wai niu e hoʻopili i waho, e like me ka mea e pono ai. Ināʻole, mālama pono ia i nā mea i mālamaʻia i loko o ka friji no nā puleʻelua aʻelua; kahi i loko o ka paʻukū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 237 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 509 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |