ʻO kaʻaila a me ka lemon, i kapaʻiaʻo ladolemono a iʻole λαδολέο i Helekani a ua kapaʻiaʻo lah-le-LEH-mo-no , he mea maʻamau no ka iʻa iʻa. Hiki ke hoʻohanaʻia ka paʻina ma nāʻano he nui e hoʻonui i nāʻono o nāʻano iʻa likeʻole, akā eʻikeʻoe i nā hoʻohana hou he nui.
Mai kākauʻoe i kaʻikeʻana inā huli kaʻohana i nā naki i ka iʻa. E hoʻohana iā ia ma nā huaʻai a iʻole ma kekahi mea'ē aʻe e pili pono me kaʻaila māmā a me ka hui pū lemon. He mea kanu maoli ka mea kanu hiki i ka moa moa, ka broccoli a me ka paina. ʻOi ka maikaʻi loa i ka kaona.
Ka mea e pono ai
- ʻO ka waiʻo 2 lemona (e like paha me 4 punetēpu)
- 1/2 kīʻaha puna wahineʻaila
- 1 kaʻene kai kai
- Kō koho: 1 kapi o ke kālaka (minced or cutliced)
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka mea holoi. Hoʻohuiʻia i luna no kekahi maukona kekona a hiki i ka liloʻana o ka'ōmaʻomaʻo iʻeleʻele a me ka momona.
- E hoʻomoʻa i kāu iʻa punahele, ka mea kanu a me ka moa ka mea kanu.
Nā Manaʻo a me nā Variations:
- Ināʻaʻoleʻoe he mea holoi, hiki iāʻoe ke hoʻohana i ka'ōmole keʻokeʻo me kahi poʻi'ōwili. E lulu ikaika a hiki i ke kauʻana o ka'ōmole i kahi kūmole. ʻO kekahi mea'ē aʻe,ʻo ka waihoʻana i nā meaʻai a pau i loko o ke kīlaha me ka pīpī.
- E lawelawe i ka lole ma kaʻaoʻao i hiki ai i kouʻohana aiʻole mau'ānela ke hoʻonui i ka liʻiliʻi a iʻole ka nui o ia mea e like me kā lākouʻai. Aka, e aoia - e kaawale ke kiko ma kahi liilii. Hiki iāʻoe ke maikaʻi ma ka lawelaweʻana i kahi'āpana liʻiliʻi o ka meaʻai ma ka papa, a laila hiki iāʻoe ke hou i ke kīʻaha ke hoʻopihaʻoe i ke kīʻaha.
- Hiki nō hoʻi iāʻoe ke'ōpala i ka milo ma nā ū a me nā iʻa iʻa ma mua o kaʻaiʻana.
- ʻO kahi māmā maoli o ka'ōlelo Helene o kēia kīnaʻi e hoʻokomo i 1 teaspoon o ka pua nani Dijon.
- Hiki iāʻoe ke hoʻohui i kahi paʻi o oregano inā makemakeʻoe.
- ʻO ka hua'ōlelo o kaʻailaʻaila: Mai ho'āʻoʻoe i kaʻailaʻoliva maikaʻiʻole, aiʻole ia, i kaʻailaʻoliva maʻemaʻe. Ua hanaʻia kaʻaila hinu ma kahiʻano like e hana ai i kaʻaila poni hou. He "maemae,"ʻaʻole i hui pū me nāʻaila'ē aʻe. ʻO ke kumu nui loa i loko o kaʻoliva e hoʻohanaʻia ana e hana. Hanaʻia kaʻaila hinu mai kaʻaila olive, e ulu ana i ka 2% o kaʻaila. ʻO ka hinuʻailaʻoliʻoli hou he emi iho ka liʻiliʻi ma mua o ka 1%. He aha ka mea e hoʻohālike ai? He mea maikaʻi kaʻailaʻoliva nani no ke kukeʻana, akā ua makemakeʻia kaʻaila poni hou no nā lole e like me kēia, aiʻole i kēlā manawa i kēia manawa e hiki paha iāʻoe ke hoʻoholo i ka hoʻohanaʻana i ka meaʻai kahiʻole e koiʻia ai ka kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 596 |
| Ka nui o ka momona | 55 g |
| Ka momona | 8 g |
| Ka momonaʻole | 39 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 163 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |