'Apipi Me Broccoli Stir-fry ʻO Dan Previte / Flickr / CC ʻO ka mea hūnā i kēia papahele e kuke ana i ka pipi i loko o kaʻeha o kaʻaila e sila i nā wai, a e kuke i ka broccoli i loko o ka wai e maʻaleʻa a palupalu. Ua heluʻia kēia meaʻai i 5 ma waena o 5 mau hōkū. ʻO ka pipi kūmā a me ka'āpīpiʻi Māmāʻo Marinated flank kahi e hoʻouluʻia me nā pepa beleʻulaʻula a me ke broccoli tio.
Hoʻokomoʻia ka pipi me kaʻaila a hoʻokuʻuʻia me kahi meaʻalaʻoluʻolu akā maʻalahi wale nō i loko o kaʻalani soy , sherry a me ke kō. ʻO nā aneto puna (ka'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōkala) e hoʻohui i ka peʻa hope loa.
06 o 09
ʻOhi Honey Me Nā Hēmeke Sesame Hua kiʻi kiʻi Israel / Getty Images Hoʻopiʻia ka pipi i loko o ka meli a me ka mīni paʻi, a hoʻomoʻiʻia me ka mīniʻaki a kauʻia me nā kumulāʻau sesame. 'Ōleloʻia ka mea heluhelu: "E pili ana i ka meaʻoi aku. He kiʻi makamae a me ke kukui i lawe iaʻu ma lalo o 35 mau kekona e loaʻa ma Google."
07 o 09
ʻO ka pūʻupuʻu'ōniu me nā meaʻailaʻekolu gordana jovanovic / kiʻi kiʻi Hoʻopiʻiʻia ka'ōpena'alaʻula me ka bok choy, nā halare, a me kaʻulaʻula i loko o kahi momonaʻeleʻele a me kaʻalani. ʻO kaʻu punahele punahele no kēia hoʻoponoponoʻana mai kahi keiki i'ōleloʻia uaʻoluʻoluʻo ia akā ua hiki ke maʻalahi.
08 o 09
ʻO Chow Fun Kalikimaka me ka Loa Loa ʻAiʻia nā meaʻai nā meaʻai. Loaʻa kiʻi He aha ka mea e hana maoli ai i kēia pālahalaha i nāʻano laiki rala nani i hoʻolālā i kaʻono o ka'ōniu pīniʻeleʻele a me ka meaʻono - he mea pono ke hele i kahi kāpena Hina /'Asakea no lākou. Heʻano likeʻole i kaʻoni, ka'ōmole a me kaʻono.