He nui nāʻano e hana ai i ka wā a me ka kukeʻana i ka iʻa a me ka hue. ʻO kaʻahaʻaina o ka'āpanaʻaina a me ka'āpana kīʻaha he mea maʻalahi wale nō i ka haʻuki i hanaʻia me ka paʻakai a me ka pepa a lawelaweʻia ma luna o ka momona.
Hāʻawiʻia kēiaʻano hiʻi o ke kuʻupuʻu a me nā kulu me nā kīhāhā Creole. ʻO ka'ōmato, ka Creole, ka bacon, ka mea iʻokiʻokiʻia i kaʻaila a me nā halopona i meaʻai ma luna o nā meaʻono . Eʻalani i ka'ōpiopio i ka nui a iʻole ka mea liʻiliʻi e like me kou makemake, a me ka noʻonoʻo e hana me nā mea kanu. ʻO nā hua'ōmaʻomaʻo keʻokeʻo me kaʻulaʻula, nāʻaila āpau, a me ka mea'alalaʻi'akiʻuki he mea maikaʻi loa.
E nānā hoʻi
Kauwehe'Ōlelo
ʻO nā'ōlaʻiʻala a me ke kēla me ke kīʻi
Ka mea e pono ai
- 4 paʻi pipi (peʻe)
- 6 i ka 8 aunema nalu hamo (sliced)
- 1 1/2 pākī paona (pīpī a hoʻomaʻemaʻeʻia)
- 2 punetēpēpē (inā makemakeʻia)
- 1/2 kapu 'aniani'ōmaʻomaʻo (sliced)
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- 1 hiki (14 1/2'eleʻa) nā'ōmato (kahi hoʻokipa)
- 1/2 teaspoon Creole ka hoʻonaniʻana
- Kupa ka'ōpiopio ka lehu
- 1/4 teaspoon ka honua pepaʻeleʻele
- Kahe o ka paʻakai, eʻono
- Kōʻano: hoʻopili i ka papa lāʻau cayenne a iʻole Tabasco
Pehea e hana ai
- Ma kahi pāpale nui ma luna o ka mahana wela, e kuke i ka puaʻa kalo aʻakoʻia i kaʻaila akāʻaʻole e'umeʻaka. Me kahi pūmole slotted, e hoʻohuli i ka puaʻa i nā kāwele pepa e hoʻoulu ai. E hoʻokaʻawale.
- E hoʻomoʻi i nā halo i ka hoʻouluʻana i ka skillet a me ka kuke, hoʻonāukiuki, a hiki i ka manawa eʻoluʻolu.
- E hoʻokuʻi i ka paepae i ka skillet. Ināʻaʻole i lawa ka huapalapala i ka skillet, e hoʻohui i kahi wai. Hoʻomoʻo, hoʻonāukiuki, no hoʻokahi minuke.
- E hoʻomoʻi i kaʻaila a me ka paʻakaiʻulaʻula. e hoʻomau i ka kuke no hoʻokahi minute.
- E hoʻomoʻi i nā tōmato memeka, ka hoʻouluʻanaʻo Creole, a me ka'ōwili o ka'elela'alala. E lawe mai i kahi'ōhū a hoʻolima no kahi 1 i 2 mau minuke, aiʻole a hiki i ka hoʻomohalaʻana o ka'alakeke a ua emi ka wai a ua maloʻo.
- Pākuʻi hou i ka pepaʻeleʻele.
- E hoʻomoʻa i ka paʻakai a me ka pepa cayenne a iʻole Tabasco , eʻono.
- E lawelawe ma luna o nā grits gyrs , ka gīni gried, polenta , a me nā pōpō palaoa. E hānai pū me ka puaʻa nihi.
Ka'ōlelo heluhelu a me nā manaʻo kōkua
- "ʻO kaʻu wahine i hoʻokumu i kānaʻano kuʻuna a me nā kīʻaha ma kēia meaʻai."ʻAi houʻo ia i nā meaʻai (nā haloo, nāʻeleʻele'ōmaʻomaʻo, a me nā mea'ē aʻe), akā, ua maikaʻi ke kumu o kēia meaʻai. ʻOʻAberahama
- "ʻAʻole wau he nui nui o nā kupa, akāʻo wau i kēia manawa. He nui nā hoaaloha e ho'āʻo nei e kiʻi iaʻu e ho'āʻo i kēia huiʻana a ma hope loa ua hana wau - pehea kahi mea nui iʻokiʻia e aʻu. " DJ
Hiki iāʻoe ke like
- ʻO ka naniʻo Cheddar Cheese Grits
- Sea Sea Sea Scallops me nā meaʻala
- Māhele Meʻaʻo Srimp Me Sriracha Mayonnaise
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 290 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 360 mg |
| Sodium | 1,117 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 44 g |