Heidesand kahi kīhāki pokole i kapaʻia ma hope o ka'āina Northern German,ʻo Lüneberg Heath ("Lünerberger Heide"). ʻO ka lepo kahi i waihoʻia i ke one i waihoʻia mai kahi hauʻoli,ʻoiai he mile ia mai ka moana. Hoʻopili kēia mau kuki kukui pākuʻi liʻiliʻi i loko o kou waha aʻike i ke one one. ʻAiʻia ka meaʻono a me ka mea e holoiʻia ai (eʻike i ka kiʻi nui).
Ka mea e pono ai
- 1 ka ipu wai pailaʻole (230 grams, ma hope o browning 170 grams)
- 3/4 kapu sugar (150 grams)
- 1/8 teaspoon ka paʻakai
- Maika i ka 1/2 vanilla a iʻole ka 1 teaspoon o ka meaʻono
- 2 1/4 kapu palaoa (275 grams)
Pehea e hana ai
- E hoʻonoe i ka waiū ma loko o ka pā a e hoʻomoʻa a hiki i ka manawa e'āleʻele ai a laweʻia i ka meaʻala maikaʻi. Mai hoʻopau i ke ahi. E ninini i ka waipū i loko o kekahi pola e hoʻomaʻamaʻa a hoʻolāʻau a paʻa.
- Eʻoki i ka wai anu ma loko o nā'āpana a hui pū me ke kō, ke paʻakai, a me ke vanilla a hiki i ka mālamalama a me ka momona.
- E hoʻopili i loko o ka palaoa a lilo i'ōpala paʻakiki.
- E hana i ka paila iʻelua'ōwili, hoʻokahi a hoʻokahi me ka hapalua inches in diameter. Hōʻalo i kēia mau mea i loko o ka sugar granulated. Inā loaʻa iāʻoe ka kōmoleʻelima nui, hana ia i kahi nani nani.
- E hoʻopaʻaʻia i loko o ka pahu ulaula a hoʻoulu i ka pō.
- Wehe i ka paila palaoa mai ka pahu fri a puhi i ka umu a 350 ° F no ka hapalua hola.
- Eʻokiʻoki i ka'ōwili o ka palaoa me ka pahiʻoiʻoi i 1/4 inihiʻelima.
- E kau i ka paila kukui ma kahi pepa bakena a me ka baʻa no ka 12 a 15 mau minuke, a hiki i ka hoʻonohoʻiaʻana o nā kuki a me ke koko.
- E lawe i nā kukina mai ka umu ae hoʻomaha a pau. Inā mahana lākou i ka wā e paʻiʻoe iā lākou, hiki iā lākou ke wāwahi (he manuahi nui lākou).
- E kūʻai i ke anahana o ke keʻena.
Nānā: Ma muli o ka nui o nā meaʻai i kēia mau kuki, e loaʻa iāʻoe nā hopena maikaʻi loa inā kohoʻoe i ka paila hou a me ka vanilla maoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 261 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |