ʻO nā kīʻaha a pau kā lākou meaʻono loa. He kaulana ka'ōlelo Pelekānia no nā iʻa a me nā pīkī, uaʻikeʻia ka mea'Inelani no kāna mau pākani pasta nani, a kaulanaʻo ka Middle East no ka hummus. Akā,ʻo kaʻoihana,ʻoi aku ka nui o nā meaʻai i nā pūnaewele honua a pau. Ma lalo iho nei eʻikeʻoe i nā papahana kaulana loa a kaulana i waena o ka Honua a me ko lākou hopena. No kahi bonus kālā, e nānā i ka Food Plant Middle Eastern , kahi eʻike aiʻoe i nā kiʻi pilikino o nā pāʻina hou a punahele loa!
01 o 09
ʻO HummusʻO James & James / Stockbyte / Getty Images Hoʻomakaʻia me kaʻike paha i ka meaʻai kaulana loa o ka Pākīpika,ʻo ka hummus he mīpī pinepine i hanaʻia me kaʻaila, kaʻailaʻaila, ke kāleka, a me ka wai lemon . He meaʻono hoʻonani ia, hoʻohanaʻia me kaʻai a me ka huaʻai pita, akā, he mea kupaianaha hoʻi e like me ke kauʻana i ka sanwī.
02 o 09
KuiniWestend61 / Getty Images ʻO ke kāʻei maʻamau no ka kaulana, kaulana, a me ka pinepine o ka hoʻohanaʻana,ʻo ia ka meaʻai. ʻO ka pulina sesame ka kumu no ka nui o nā mea huli maikaʻi o ka Hikina Hikina. Hiki ke hoʻohuiʻia, kahi pālolo a palahalaha paha a hoʻohanaʻia i nā meaʻono a me nā meaʻai.
03 o 09
ʻO FalafelJanet Moore / EyeEm / Getty Images Ināʻoe e noi aku i kekahi e kapa i ka meaʻai kaulana loa o ka Honua a me ka pane o kā lākou pane,ʻaʻole ia e hoʻohaʻahaʻa a laila ua kokoke paha e lilo i falafel. ʻO kēia mea nui iʻike nuiʻia he'ō'ō'ōniu i hanaʻia e ka moa, kaʻaila, a me nā meaʻala. Hoʻohanaʻia ia mau mea he mea e pono ai i kahi pāpaʻi mezze aiʻole e like me ka meaʻai i loko o ka meaʻaiʻai. Hanaʻiaʻo Falafel i kahi kāpena nui ma loko o ka pita me ka salakekeʻIseraʻela.
04 o 09
TaboulehWestend61 / Getty Images ʻO Tabouleh he huameli i hanaʻia me ka palaoa lūlū (aiʻikeʻia hoʻiʻo ka palaoa bulgur), ka mint, ke paʻi a me nā huaʻai. Hāʻawiʻia ia mau mea he meaʻono a heʻoluʻolu wale nō a he lāʻai awakea.
05 o 09
ʻO Peter BreadʻO Margherita Tarallo / EyeEm / Piʻi kiʻi ʻO ka berena a Petero he mea nui i kaʻaiʻana o ka Pākīpika. Hāʻawiʻia ia me nā meaʻai wale nō. ʻO ke kīʻaha, ka hoʻoulu, kāpae, a'ōwiliʻia paha,ʻo ka pita kaʻaiʻoi loa i ka papahana o Eastern. He maʻalahi ka hanaʻana!
06 o 09
Baklawa aʻo Bakakahello / Getty Images I ka Middle East, kūkalaʻia ka baklawa. Hiki i kaʻokoʻa kaʻokoʻa akā ua like like kaʻono. Hoʻohana ka poʻe Helene i ka meli, akā, ma ka Hikina Hikina, ka puaʻalani a me ka wai hau paha e hoʻonui mauʻia i ka paʻakaiʻala. Hiki i ka meaʻai maikaʻi ke hana i ka manawa no ka hoʻomākaukau, akā e pono ana ka hana!
07 o 09
Ka Makuaʻo GhannoujʻO Jean-Blaise Hall / Getty Images He meaʻai punahele ka makuakāne . He mea'alaʻolu a me kaʻona i hanaʻia me ka eggplant'ōpala a me ka maʻamau, maikaʻi no kaʻaiʻana i kaʻai a me ka huaʻai pita .
08 o 09
Turkish CoffeeNā kiʻi Pantry / Getty Images ʻO nā mea hikina me ko lākou kofi kola a me ka kofe Kalaki paha ka mea inu i koho. He kūlana wiwoʻole kona, a me ke kīʻaha o ka cardamom. Hoʻomākaukau maikaʻiʻia i kahi obrik, uaʻaeʻia e noho no hoʻokahi minuke ma mua o ka lawelaweʻana eʻaeʻia nā kīpala kope i lalo o ke kīʻaha. Wahi a kekahi'ōlelo Pelekane, "heʻeleʻele kaʻeleʻele e like me ke kiona, ikaika e like me ka make, a he nani hoʻi e like me ke aloha."
09 o 09
'Oiho DeltaFrans Schalekamp / Getty Images ʻO Turkish Delight ke kukuna quintessential (i kapaʻiaʻo lokuma) ma ka Middle East. Hanaʻia me ke kōpaʻa a me ka kānana, he pāʻani a hoʻonāukiuki paha lākou!