ʻO kēia mau pia he "mea maloʻo-maloʻo," he mea kanu i ka Szechuan e hoʻonui ana i ka palupalu. Hōʻai ka papahele no nā loinaʻo China , akā hiki iāʻoe ke hoʻohana i nā'ōlelo'ūni a me nā pīnī'ōmaʻomaʻo. ʻO ka papahele e hoʻomaʻamaʻa mau ai i nā pepa chili, akā, ua hoʻohana au i ka pipi chili - manaʻoʻole e hoʻololi i nā chilis ulaula inā makemakeʻia.
Ka mea e pono ai
- 1 mau paina'ininaʻo China (ʻo ia hoʻi ka inoa o nā beans yardard)
- 1 punetune keleka,'āpoki
- 1 punetune me ka'ōniʻoki
- 2 wili (kaʻaila a me ka'ōmole, nāʻeleʻele'ōmaʻomaʻo), nā wahi keʻokeʻo wale nō
- 1/2 teaspoon pīpī pipi
- 1 punetune
- pōkole soy
- 1/2 teaspoon ke kō
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
- Pāpale eʻono, koho
- 2 punetēpēʻai meaʻai paha
- kaʻaila no ka hoʻouluʻana , aiʻole e like me ka mea e pono ai
Pehea e hana ai
- E holoi i nā longbeans, e hoʻomaʻemaʻe pono, aeʻoki i nā poʻo a me nā kumu.
- Eʻokiʻoki i nā kinokona ma ka diagonal i loko o nā'āpana e like me 2 iniha ka lōʻihi.
- Eʻokiʻoki i ke kālaʻi, kaʻili a me ka māhele o nā maʻi maʻi.
- Hehi 1 ka'eneʻena kaʻaila ma luna o ka mahana wela. E hoʻomoʻi i nā longbeans a me ka haʻalulu a hiki i ka hoʻomakaʻana o ka'ōpuʻu a "pucker" a lilo i brown (5 - 7 mau minuke). Wehe i nā beana lōʻihi a hoʻoulu i loko o kahi colander aiʻole ma nā kāwele pepa.
- Heat 1 ka'eneʻena kaʻaila i ka wok ma kahi wela nui.
- E hoʻoulu i ke kālani, ka paka a me nā maʻi maʻi. E hoʻouluulu no nā kekona kekona, a laila e hoʻohui i ka paʻi pipi a hoʻouluulu no nā kekona he mau kekona a hiki i ka loiloi.
- E hoʻohui i nā longbean a me nā mea i koe.
- E hui like a lawelawe.
Ke kōkuaʻana i ka manaʻo: Szechuan Green Beans e hana i kahi meaʻai maikaʻi loa e hele pū me Mapo Tofu.
Pehea e hana ai i ka Szechuan Green Beans - nā papa kiʻi kiʻi i kēlā me kēia lā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 328 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 481 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 33 g |