Hoʻomaʻaʻia kēiaʻano hanaʻula chili paʻakikī me nā pīpī a me nā pīkī. Ke kāheaʻia nei nā pīkī koki, akā, hiki iāʻoe ke hoʻohana i nā pīni ulaʻula ma kēia chili. Manaʻoʻoleʻoe e hoʻololi i ka mea papaha e like me kouʻono. E hoʻonui i nā meaʻala, e hoʻohana i nā'ōmato me nā'ōmole keliki'ōpiopio, aiʻole e pani i kekahi o ka pipi me ka puaʻa.
ʻO nā lawelawe kiʻekiʻe o ka chili me ka palaoa i kuʻiʻia a hoʻohanaʻia me Tex-Mex cornbread a me nā mea pale .
Ka mea e pono ai
- Heʻelua paona ka pipiʻai honua a puni paha
- 1 kaʻaila lawaiʻa
- 2 (15ʻoi.) Kēni ke kīʻaha pīpīʻeke, huki
- 2 (14 1/2 pū.) Nā tōmakai kaomi, kahe
- 1 ka'ōmaʻomaʻo'ōmaʻomaʻo, nā hua liʻiliʻi a me nā'āpala
- 2 cloves keleka,'ōpili a me kaʻeha
- 2 i 3 tbsp.
- kaʻile
- 1 teaspoon pepaʻeleʻele
- 1 teaspoon ka kumini cumin
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- I loko o kahi āpau nui, nā pīpīʻiliahi lepo me ka'oloʻahi.
- E kau i ka meli honua, nā'aliki, a me nā mea'ē aʻe i loko o ka 3 1/2 i 5-quart mau ke kuke. E hoʻolālā maikaʻi. E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola. Hana 8.
Nā Manaʻo a me nā Variations
- E hoʻopili i hoʻokahi o nā tōmato me kahi kīlaʻau o nā mīmī maʻamau a me nā pepa'opi'ōmaʻomaʻo (e like me Ro-Tel).
- E hoʻomoʻi i mau kōpēpuni he nui no nā pepa hoʻopili liʻiliʻi loa i ka chili.
- Hoʻopili i ka helu 1/4 a 1/2 teaspoon o ka lāʻau cayenne a iʻole nā'ōmole pepa ula.
Hiki iāʻoe ke like
ʻO Karlaʻo Easy Crockpot KaomiʻAla
'Oiʻi waleʻo Chili me ka Pipi Bee
Nā mea hoʻomanaʻo hou aku i Chili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 683 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 231 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 23 g |
| Pāmua | 58 g |