Makemake au e hana i ka strates -ʻo kēlā mau mea kahe i komo i ka berena a me nā hua aiʻole nā puaʻa eʻaiʻia me ka puaʻa (aʻaʻoleʻole) a me kahi hānai manu. Hanaʻoe i mua o ka manawa, a lilo lākou i mea maikaʻi no ka hoʻokipaʻana, ai ka wā e mākaukau aiʻoe eʻai,ʻo ka mea āu e hana ai, eʻokiʻia a eʻeli i loko!
ʻO kēia meaʻai like me ke kalo, akā, hoʻomanaʻo hou mai nei iaʻu i ka'ōlelo Pelekane Farani. Hoʻopiʻi ka pīpī kilokilo i loko o ka berena, i kēia manawa, ua like ka like me ka French Toast. Ua hoʻonui au i nā mīkini a me ka hanu oatmeal e hoʻoulu ai i meaʻala hou a me ka ukupanee.
Hiki iāʻoe ke hana i kēia meaʻai me nā hua'ē aʻe inā makemakeʻoe. E ho'āʻo e hoʻohana i nā lāʻau'elepona, nā fiku, aiʻole nā huapona. He maikaʻi hoʻi nā peach a me nā nectarine. Peel i nā piʻi -ʻaʻoleʻoe i nā nectarine peel.
E lawelawe i kēia pōpōpō maikaʻi a iʻole brunch casserole me kahi puaʻa paʻakikī a me kahi huamona hua e hana ai i nā mea maikaʻi loa e hiki iāʻoe ke loaʻa. E hoʻoulu i ka mimosa aiʻole ka waiʻalani a me kekahi kola wela no kahi meaʻai nui loa e aloha ai nā mea a pau.
Ka mea e pono ai
- 8 mau kuʻi nui
- 1-1 / 2ʻumi blueberries, holoi a holoiʻia
- 1 ka waiū
- 1/2 i piha i ka momona
- 4 mau hua
- 1/3 kapu kī
- 2 teaspoons vanilla
- 1/3 kapu i ka palaoa a pau
- 1/2 kīʻaha koko kō
- 1 teaspoon ka lepo me ke kinamona
- 1/2 kīʻaha o ka oatmeal eʻaila aiʻole wikiwiki
- 1/3 ka wai paila, hoʻonuanuʻia
Pehea e hana ai
Eʻokiʻoki aʻokiʻoki i nā kapena i loko o nā'āpana "1" a kau i kahi kīhāpili 2-quart casserole. ae puunaue pono i na apana liilii, e hookaawale ia.
I loko o ke kīʻaha paila, hoʻohui i ka waiū, kaʻaila, nā huahua, 1/3 kapu sugar, a me ka vanilla a paʻi maikaʻi me ka laina uila a huiʻia.
E ninini mālie i ka'ōpū hua a ma luna o nā kuʻi a me nā blueberries i loko o ka pā bakena. E kaomi iho me ka lima me ka lima e hoʻomaopopo i ka uhiʻana o nā kuʻi i ka hui hua. E uhi i ka pahu a hoʻonoe i nā horaʻehā a iʻole ka pō.
I loko o kahi pahu iʻa'ē aʻe, e hui pū i ka palaoa, kaʻulaʻula, ka kinamona, a me ka oatmeal a hui maikaʻi. Eʻokiʻoki i ka wai momona i nā mea e pili ana i ka nui o ka peas. E uhi i kēia pola a me ka lama.
Ke hoʻomākaukauʻoe i kaʻai, hoʻomapala i ka umu i 375 ° F. E wehe i ke kāpili kūpikipiki a kāpīpī me ka oatmeal streusel.
E puhi no ka 25 a 35 mau minuke, a hiki i ka mea he'ōpiopio ke strestel a hoʻonanea ka puʻupuʻu hoʻohui a hoʻonohoʻia. Pono ka mahana ma kahi o 160 ° F e like me ke anaʻana me kahi thermometer meaʻai. E hoʻomaha no 5 mau minuke, a laila e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 379 |
| Ka nui o ka momona | 20 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |