ʻO ka pahu kuʻiʻo Italian Italian with Broccoli and Cray Sauce

E lawelawe i kēia moaʻai nui a me ke broccoli me ka linguine i hoʻomoʻaʻia, ka fettuccine, a me ka spaghetti. A iʻole e lawelawe iā ia ma luna o ka laiki a me ka nūmoa egg. Hoʻopihaʻia ka moa moa maʻalahi me kahi mila. Hoʻomaʻaʻia ka mīkini me ka mīmoa o ka moa moa, ka'atiʻa a me ka mīkini paʻakai Italian.

Hoʻokomoʻia ke kōpoli i loko o ka pāla iʻole e uhiʻia, akā eʻoluʻolu e pume i ka broccoli ma kahi kaʻawale inā makemakeʻoe i kahiʻano maʻalahi. E hoʻohana i nā pale umauma hānai a iʻole paha 1 1/2 paona o nā makana moa. E nānā i nā'ōlelo a me nā hoʻololi no nā pani hou a me nā manaʻo hoʻohaʻo.

Ināʻaʻole makemake kouʻohana i ka broccoli, e hoʻokomo i ka pī, ka peʻa a me nā kāloti, aiʻole nā ​​kīʻaha'ōmaʻomaʻo i ka pā. Eʻai i nā hua'ōpala a hoʻohui paha i 30 a 60 mau minuke ma hope o ka pauʻana o ka pā.

Ka mea e pono ai

Pehea e hana ai

Eʻokiʻoki i nā ū o ka moa a lilo i loko o ka ipu.

I loko o ke pola, e hui pū me ka wai me ka wai a ninini i ka moa. E uhi a kuhi ma kahi haʻahaʻa no 3 mau hola.

I loko o kahi kīʻaha liʻiliʻi, e pīpī i ka'ūmati me ka'ōpena a'āwili ponoʻia. E hoʻonaninu i nā haohao a ninini i ka huʻi ma luna o ka moa. Hoʻopiʻi i nā'āpīpoli a eʻaila no kahi o 1 mau hola aʻe.

E lawelawe i ka moa moa ma luna o ka linguine i hoʻolālāʻia, ke raiki, aiʻole ka pāpale like.

Hāʻawiʻia e Texas Lady

* KahalehaleʻItalia Hōʻailona Hoʻonani: I loko o ke pola, hoʻopili i 1 teaspoons 1/4 o ke kala lūlū, 1 teaspoon o kaʻaila kala, 2 teaspoons dried huamoa leaf, 1/2 teaspoon o ke kō, 1/4 teaspoon ka'āina pepaʻeleʻele, 1 teaspoon dried nā pākeke pākeke, 1 1 teaspoons teaspoons o ka paʻakai, kahi'ōpuʻu o ka basilua maloʻo maloʻo a me ke kui o ka paʻakaiʻohi. Hanaʻia ka like o 2 mau wahi liʻiliʻi liʻiliʻi'ānalia Italia.

Nā Manaʻo a me nā Variations

Ka Heluhelu'ōlelo

"He mea maʻalahi loa kēia, a ua aloha kaʻu kāne iā ia. He mea maʻalahi a ua hāʻawi mua wau i ka meaʻai me koʻu makuahine a me kuʻu hoaaloha maikaʻi loa. - Sandi

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