20 He mau meaʻoluʻolu nui e kōkua ai i ke ola i kēlā hana

Keʻikeʻoe ua hoʻokaʻawale ikiʻoe a e ala aʻe me kahi kūlaʻi nui ,ʻo ka mea hope loa paha āu e makemake ai eʻai. Akā naʻe,ʻo ia kekahi o nā ala maikaʻi loa e hoʻihoʻi ai a hoʻihoʻi i nā meaola a pau āu i nalo ai i ka pō nei.

Mai nāʻahaʻaina liʻiliʻi i hoʻopihaʻia me nā meaʻai i nā meaʻai e pono ai kaʻai, nui nā hana maikaʻi e ho'āʻo aiʻoe. Ināʻaʻoleʻoe i loko o keʻano no ka meaʻai maoli, loaʻa iā mākou nā koho inu inu maikaʻi e hiki ke maikaʻi i kēia kakahiaka.

• 01 o ka 20

  ʻO Maria Malia

  E poina ia mau "lauoho o ka'īlio" i nā lāʻau ho'ōla , ke hoʻolōʻihi neiʻoe i ka pōʻino. Ma kahi maikaʻi, e hui pū me kahi Virgin Mary . E hoʻomāʻona i kāu wai'ōmato me ke kīniu wela a me nā meaʻoi aku i koho ponoʻia a e hoʻi anaʻoe i keʻano maʻamau.

• 02 o 20

  ʻO Tropical Detox Tonic

  No ka wikiwiki wikiwiki, e ho'āʻo i kahi'ōhula'ōhumu . Hiki ke inuʻawaʻawa i nā meaʻai maikaʻi, me ka nui o ka pālolo e hoʻomaʻemaʻe i kou ake a me nā enzymes hiki ke hoʻoluʻolu i kou'ōpū.

  He mea inuʻuʻuku o ka wai niu a me ka'ōniʻa, ka pineapple, ka mint, a me ka citrus. Hiki iā ia ke lilo i lāʻau ola mau.

• 03 o 20

  ʻO ke kai

  ʻAʻohe huamaila wai a hua paha i loko o ka pahu hau hau? E ho'āʻo i kahi kīʻaha wela o ka pā . ʻO ke kumu aʻa ke kōkua i ka hoʻonaniʻana i ka'ōpū manaʻo a hoʻoulu i kou kino holoʻokoʻa i hiki ai iāʻoe ke neʻe. ʻO nā mea a pau āu e makemake ai, heʻalani hou, ka meli, ka wai, a me ka wai lime.

• 04 o 20

  ʻO Blueberry a me Spinach Smoothie

  ʻO nā'umena liʻiliʻi i hoʻopihaʻia me nā meaʻai maikaʻi, he ala maikaʻi loa ia e hoʻopakele ai mai kahi pani. ʻO kahi meaʻai e like me kēia melepihi a me ka momona momona he maikaʻi no ka mea ua hoʻopihaʻia me nā antioxidants a me ka protein e hiki ai iāʻoe ke neʻe. He mea maikaʻi loa ia.

• 05 o 20

  Loaʻa ka Breakfast Smoothie

  Hoʻopiliʻia ka puaʻa hau, ka maia, ka meli, nā puaa chia, a me spirulina, i loko o kēia momona momona maikaʻi . Loaʻa nāʻano maikaʻi a pau e hoʻihoʻi ai i kou olakino a hiki ke lilo i kāu hele-eʻike i ka meaʻai maikaʻi.

• 06 o 20

  Pākīpika Pākī Kēkē Kūkamo

  Ināʻoe eʻimi ana i kahi leʻaleʻa hou e hiki ai iāʻoe ke hoʻolimalima iki,ʻo kēiaʻano pīnati pēpē paʻakai kahi hauʻoli paʻakikī ka meaʻai e pono aiʻoe. He meaʻoluʻolu loa a he hiki ke maʻalahi ke hana me kahi mīmū liʻiliʻi o ka waiū, ka balekale a me ka pīkū pata paila, a me nā'ōpiopio kahiko.

• 07 o 20

  ʻO Omelet i loko o ka ipu

  Hiki i kahi'āpana liʻiliʻiʻaiʻole ke hana i nā mea kupanaha no ka hoʻoikaikaʻana iāʻoe. ʻAʻole hiki ke maʻalahi ma mua o ka omeletina i loko o ke kīʻaha . Me kēia meaʻai, ponoʻoe e kau i kāu mau mea i loko o ka pahu a hoʻolei i loko o ka microwave.

• 08 o 20

  Grownup Green Eggs a me Ham

  Hiki keʻoluʻolu i ka wā'ōpiopio, nā hua'ōmaʻomaʻo ulu a me ka ham he ala nui loa e hoʻomaka ai i kou lā. Mālamaʻia kēia pāʻani hoʻokahi me ka pilikino a makemake waleʻo ia i ka'ōmole a me ka ham, nā hua i'ōniuʻia, a me ka'ōnihi.

• 09 o ka 20

  Swedish Hash

  Ua kapaʻiaʻo pyt i panna ma Suetena,ʻo kēia pōpōʻai kakahiaka kekahi mea e hiki i kekahi ke hoʻokuʻi. Hoʻokomo ka pīpī i ka kakahiaka kakahiaka nui a aia nā hua i laila no ka momona hou. ʻO ka maikaʻi loa, hiki iāʻoe ke hoʻohana i nā meaʻaiʻole i loaʻa iāʻoe i loko o ka friji.

• 10 o ka 20

  ʻO kaʻaʻa a me kaʻaʻa

  E lawe i kāu loka pākiki i kahi kūlana hou me kēiaʻano maʻalahi a me ka maikaʻi. ʻO ka avocado a me ka palaoa hōʻolima ,ʻo ia kekahi me nā'iani, nā pale ala, a me ka hua manu i hoʻomoʻaʻia i lawelaweʻia me ka avocado ma nā'āpana o ka mea'alapalapala. No ka hāʻawiʻana iā ia i ka'ō'ō maikaʻi, e hoʻohana i kahi sriracha mayo.

• 11 o ka 20

  ʻO ka baʻa, ka pua, a me ka momona Muffin

  Ma mua o ka holoʻana i ka hui pūʻai wikiwiki ma lalo o ke alanui, e hanaʻoe i kaʻiʻo puaʻa, ka hua manu, a me ka diaetena i ka home. Eʻoi aku ka liʻiliʻi o ka momona-ʻo ka mea hope loa e pono ai i kou'ōpū i kēia manawa-a ke makemake neiʻoe e leʻaleʻa i kēia meaʻai punahele punahele.

• 12 o ka 20

  ʻO ka baʻa a me ka puaʻaʻo Breakfast Casserole

  Ināʻoe he mea makemake e hoʻolālā i mua, eia ka meaʻai noʻoe. Hiki iāʻoe ke hoʻomākaukau i kēia puaʻa a me ka hua baleʻai kakahiaka a ma mua o kou heleʻana i ka pō. ʻO nā mea a pau e pono aiʻoe ke alaʻoe e hoʻokuʻiʻia i ka umu a e mākaukau maikaʻi ke kakahiaka kakahiaka maikaʻi i ka hapalua hora.

• 13 o 20

  ʻO Caribbean Oats Porridge

  ʻO ka wikiwiki a me ka maʻalahi,ʻo Caribbean oats porridge kahi mea maikaʻi loa no ka mea wikiwiki. Hiki ke hana i kēia meaʻai me nā'ōpili'ōwili a wikiwiki paha a he leʻa maikaʻi ke aloha me ka kinamona, nutmeg, a me nā māla waina. Hiki iāʻoe ke hoʻohui i kekahi hua, kaʻakika, aiʻole nā ​​meaʻono'ē aʻe āu e hoʻopuni nei.

• 14 o ka 20

  ʻO Blueberry Vanilla Breakfast Bowl

  ʻO Porridge wale nō ka hoʻomaka o nāʻano kīʻaha kakahiaka nui hiki iāʻoe ke hahau. Hiki ke hoʻomaopopoʻia nāʻanoʻono a me nā meaʻai i nāʻano meaʻai a pau i loko o kāu lumi kuke.

  ʻO ka pahu ma kahi,ʻo kēia pīlaʻae kakahiaka nui a maʻalahi no vanilla . Hoʻohana ia i ka quinoa e like me ke kumu, e hoʻonui i ka waiū, i nā blueberries hou, ai ka vanilla extract.

• 15 o ka 20

  ʻO ka mea'alaina Maple Candy Loa Quinoa

  Alohaʻoe i ka mea mahana a me kaʻoluʻolu o kēia meple momona breakfast quinoa noi . I mea e maʻalahi ai, hiki iāʻoe ke hoʻohana i ka quinoa mākaukau ma mua a iʻole wikiwiki. ʻO kēia "supergrain" piha i nāʻano meaʻai a pau e hiki ai ke kōkua i kou ho'ōla houʻana.

• 16 o ka 20

  ʻO Apple Bacon Muffins

  ʻO kekahi kumu nui loa,ʻo ia nō ka loaʻaʻana o nā mīkini kīʻahi i hoʻomākaukauʻia no ke kakahiaka. Me kekahiʻanoʻono e like me kēia mau kīʻapala bacon a koe , loaʻa iāʻoe ka hua, kaʻiʻo, a me ka palaoa i loko o kahi pā. He meaʻoluʻolu a maʻalahi.

• 17 o ka 20

  ʻOi Muffins

  Aia kekahi mea e'ōleloʻia e pili ana i kahi kuhi alamoku kahiko . ʻAʻole kēiaʻano hoʻopunipuni hoʻopunipuni,ʻo ia wale nō he wīwī e like me kā Grandma i hana ai. ʻO ka kinamona, nā'amu, a me nā molasses hāʻawi iā ia i kahi meaʻono nui loa aʻo ka lālā palaoa he kumu wikiwiki a maikaʻi loa ia o nā meaʻai waiwai.

• 18 o 20

  ʻO ka Salaina Mākiʻakoʻa Strawberry

  ʻO ka'ōnihi kekahi o nāʻoki maikaʻi loa e hiki ai iāʻoe keʻai i ka wāʻaʻoleʻoe eʻike i kou maikaʻi. He mea maʻalahi ke iho i lalo me ka waihona i nā huaora a he meaʻono maikaʻi ka salakeke'ōkōpika maʻamau,ʻoiaiʻo nā meaʻai'ē aʻe e hoʻomanaʻo pinepine anaʻoe i kaʻaiʻana. No ka hāʻawiʻana i kēia huamata i kekahi hapa nui o ka huaʻaʻau C, eʻokiʻoki i kaʻalani e hele me nā hua.

• 19 o ka 20

  ʻO Zakureka

  ʻAʻole ia he mea huna eʻike nui ana ka moʻomeheu o Eastern Europe i ko lākou mea inu. No laila,ʻaʻole he mea kupanaha no ka loaʻaʻana o nā meaʻai nui mai ka'āina .

  Mai ka'āina vodka-aloha o Polani, loaʻa iā mākou zurek, he mea'alala kulina . Ua'ōleloʻia e hana i nā mea kupaianaha ma nā hiʻohiʻona hiʻohiʻona o kahi paniʻana, akā ponoʻoe e hoʻolālā i mua. Akā, inā hanaʻo ia e like me ka mea i manaʻoʻia,ʻo ia paha ka hōʻailona kilokilo āu eʻimi nei no nā mea a pau.

• 20 o 20

  Pākī

  ʻO kekahi meaʻai kūwaho kūikawā hoʻi , he kīlaki kāpili Czech, i kapaʻiaʻo česnečka . He mea wikiwiki kēia meaʻai paʻakikī i ka hahauʻana a ua lōʻihi loa kaʻaiʻana ma hope o ka pā. Hoʻopihaʻia ka'ōpū o ka'ōpū i ka uala a me ke kīlaki a me nā'ālika e hāʻawi koke aku ana i kāu mauʻike a pau.