Mai Kiki i ka Pōʻakai!
ʻO ka hua kakahiaka kaʻai nui loa o ka lā a akā naʻe,ʻo ia ka mea hoʻokahi i hoʻopoinaʻia. E maʻalahi ka hoʻopoina, pehea lā keʻano o ka manawa pupule i ka manawa, akā uaʻae ka nui o nā meaʻai ke hana mākou i ko mākou kino i kahi pale nui i ka wā e pale kakahiaka.
ʻAʻole wale kaʻaiʻana o kēiaʻaiʻai i kāu mea hana no ka lā, hoʻomākaukau nō hoʻiʻo ia i kou kino a me kou manaʻo no nā hanana i ka lā. Hoʻolālāʻia kaʻoihana o ka ikehu a loaʻa i kēlā mau wai hana hoʻohālike e holo ana i ka hana, ke kula, ka hale hauʻoli, a pēlā aku.
ʻAla'Akakai Loa Loa
Mahalo,ʻaʻole pono ka meaʻaina kakahiaka i ka hana nui. ʻO nā līlū kekahi o nā meaʻai wikiwiki a me ka maʻalahi, kahi mea e pono ai kahi mea liʻiliʻi a emi iho ma lalo o 10 mau minuke. ʻO ke kī i ka laleʻa e koho ai i ka hoʻouluʻana i ka ikehu pono a me ka hoʻopihaʻana i nā meaʻai.
I mea e hana pono ai i ka kakahiaka kakahiaka maikaʻi, ponoʻoe e nānā i ka hoʻohuiʻana i nā mea kūpono e mālama ai iāʻoe, ikaika, a mākaukau e lawe i ka lā. ʻO kaʻaiʻana o ka palaoa kakahiaka maikaʻi a me nā meaʻai e like me kēia.
Breakfast Breakfast Smoothie Recipes
Chia Seeds - Nā hale kūʻonoʻa kumuhana maikaʻi, ua hoʻopihaʻia nā kumulāʻau chia me ka omega-3'eleʻa momona, protein a me ka fiber a me nāʻano huaora a me nā mineral.
ŸOla - He mau meli kahiko ka ÿano o nä kumuhana, nä enzymes a me nä minelako me ka hao, zinc, potassium, calcium, phosphorus, magnesium a me selenium.
Spirulina - Ua pono kēiaʻaiʻai no kona inoa "super". Aia nā Spirulina i nā meaʻai a pau e pono ai no ke kino o ke kanaka, aʻoi aku ma kahi o 50% mau mea chlorophyll e kōkua ai i ke kāpīpī i ke koko o nā toxins weliweli. He waiwai nō hoʻi ia i ka protein a me ka hao. Hiki ke kūʻaiʻia Spirulina i ka paukū e ke kumukūʻai ma o ia iho aiʻole i loko o ka'ōmaʻomaʻo lahilahi. E nānā i ka hōʻikeʻana o ka Athletic Greens Superfood Powder no ka mea nui nui o ka puehu no ka smoothies!
ʻO ka Raʻi Cacao & Cacao Nibs -ʻO ke kelekole i loko o kona'āpana, keʻokeʻo maikaʻi, kaʻaeʻa momona a me ka niu cacao i loko o kekahi o nā mea kiʻekiʻe loa o nā antioxidants i ke ao (ʻoi aku ma mua o ka'ōmole me ka wainaʻulaʻula!). Hoʻopihaʻia hoʻi ka pihaʻana o nā huaora a me nā alumina, he mau hua B-vitamins, he huamino C aʻo E,ʻo ia hoʻi ka meaʻai nui a me ka magnesium, calcium, zinc, hao aʻoi aku.
Aʻo keʻano, hiki iāʻoe ke hoʻohui pū i kekahi hua palaoa a hāʻawi i ka huapalapala no spirulina a iʻole kekahi ulu lāʻau lau nahele. ʻO Wheatgrass kekahi mea nui loa. E nānā i kahi hoʻonui maikaʻi loa me Wheatgrass me nā hōʻike maikaʻi maikaʻi loa o ka wheatgrass.
Mai hoʻomaha iki i kaʻaina kakahiaka me kēia meaʻono a hoʻopiha i nā meaʻai i ka'āpana momona momona. Me nā meaʻai e hoʻonāwaliwali i kou kino no ka lā e hiki mai ana a hoʻopiha i ka'enelo a me ka fiber no ka mālamaʻana i kou pōloli ma ke kai kū, e hiki iāʻoe ke lawe i ka lā!
No ka mea kākau
ʻO Jenny Travens ka mea hoʻoponopono aliʻi ma http://www.superfoodliving.com. He mea lapaʻau maikaʻiʻo ia a me ka mea kākau wikiō. E hahai iā ia ma Facebook, Pinterest a me Twitter.
Ka mea e pono ai
- Loaʻa ka Breakfast Smoothie
- 1 kapu
- AlekaʻAmona (aiʻole 240 mililita)
- 1/2'enela
- Banana
- 1 punetala Honey (hoʻohana i ka maple syrup a stevia paha no ka vegan)
- 1/2 pākeke
- Spirulina
- 1/2 pākeke
- Chia Seeds
- 2 punetēpuni kī
- Cacao
- 1/2 mau kenetena Cacao nū
- ka hau e like me ka makemake
Pehea e hana ai
- E hoʻohui i nā mea āpau a pau koe kaʻai niu i loko o ka mea holoi.
- E kāwiliʻia i luna a hiki i ka laumā.
- E hoʻomoʻa i loko o nā kaʻina niu a hui me kahi i hoʻokomoʻia.
- E hoʻonui i ka hau inā makemakeʻia!